Baked Trout With Garlic Mushrooms Recipe

This Italian-inspired recipe elevates simple trout to a gourmet dish! Tender trout fillets are baked to perfection with fragrant garlic mushrooms, a zesty lemon butter sauce, and crispy breadcrumbs. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this easy yet elegant baked trout recipe!

Prep Time 15 mins

Cook Time 32 mins

Calories 825.8 kcal

Protein 147g

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248

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Trout With Garlic Mushrooms

1 lb trout fillets
1 tablespoon olive oil
2 cloves garlic, minced
fresh ground black pepper, to taste
salt, to taste
4 ounces fresh mushrooms, sliced
2 tablespoons butter
1/2 cup fine dry breadcrumbs
1 green onion, thinly sliced
2 lemons
1/4 cup fresh parsley, chopped

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How to Make Baked Trout With Garlic Mushrooms

Preheat oven to 375°F (190°C).
Wash and dry the trout fillets thoroughly. Drizzle with 1/2 tablespoon olive oil and season with salt and pepper inside and out.
In a shallow baking dish, arrange half of the sliced mushrooms.
Place the trout fillets on top of the mushrooms.
Sprinkle breadcrumbs, parsley, minced garlic, and green onion evenly over the fish.
Squeeze the juice of one lemon over the fish, including the inside.
In a small saucepan, melt butter with remaining 1/2 tablespoon olive oil. Add the juice of the second lemon and whisk to combine.
Pour half of the lemon butter sauce over the fish in the baking dish.
Bake for 20-25 minutes, or until the fish is cooked through and the breadcrumbs are golden brown. The fish is done when it flakes easily with a fork.
While the fish is baking, sauté the remaining mushrooms in the remaining lemon butter sauce for 1-2 minutes.
Once the fish is cooked, carefully transfer it to a serving plate. Pour the sautéed mushrooms and sauce over the fish.
Garnish with lemon wedges and fresh parsley sprigs.
Serve immediately with rice, pasta, or your favorite vegetable.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

64g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mushroom Recipes European Italian Mediterranean Healthy Baking

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Frequently Asked Questions

How long does it take to make Baked Trout With Garlic Mushrooms?

Baked Trout With Garlic Mushrooms takes about 47 minutes from start to finish — roughly 15 minutes to prepare and 32 minutes to cook.

How many calories are in Baked Trout With Garlic Mushrooms?

Baked Trout With Garlic Mushrooms has approximately 825.8 calories per serving, with about 147 g protein, 3 g carbohydrates and 82 g fat.

What ingredients do I need for Baked Trout With Garlic Mushrooms?

The key ingredients for Baked Trout With Garlic Mushrooms are Trout, Olive Oil, Garlic, Fresh Ground Black Pepper, Salt, Fresh Mushrooms. See the full list with measurements above.