Forktionary

Tuna Fish

Thunnini (subtribe) Seafood

Tuna Fish Seafood

At a Glance

  • Category Seafood

The Forktionary Angle

"The ocean's robust bounty: from sushi bar delicacy to pantry staple, the enduring appeal of tuna."

Definition

A versatile saltwater fish prized for its firm texture and distinct, savory flavor, commonly consumed fresh, canned, or seared.

Cooking Temperature (fresh, medium-rare) 125-130°F (52-54°C)
Mercury Content (varies by species) Higher in larger species (e.g., Albacore)
Protein Content (per 3 oz) ~20-25g

Flavor Profile

The primary flavor notes for Tuna Fish are:

Savory umami rich slightly briny (canned)

Chef’s Secret

To elevate canned tuna, drain well, then mix with finely chopped cornichons, fresh dill, lemon zest, and a touch of olive oil before adding mayo.

Best Substitutes

Canned Chicken

different flavor
Ratio 1:1

Salmon

different texture and flavor
Ratio 1:1

Buying Guide

For fresh, look for firm, bright red/pink flesh. For canned, choose oil-packed for better flavor/texture, or water-packed for lower calories.

Culinary Pairings

Mayonnaise capers lemon olives pasta rice soy sauce ginger avocado

Recipes Using Tuna Fish

Bachelors Tuna Casserole image
High Protein Seasonal Oamc Freezer Make Ahead Main Dish

Bachelors Tuna Casserole

This budget-friendly tuna noodle casserole is a lifesaver for busy weeknights! Feed 4-6 people with minimal effort. Perfect for meal prepping – prepare ahead, refrigerate, and bake later for a comforting and delicious dinner. A simple, satisfying recipe that's sure to become a new favorite!

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Apple Pecan Tuna Salad image
Course Cuisine Course Preparation

Apple Pecan Tuna Salad

A twist on a classic! This Apple Pecan Tuna Salad recipe combines the familiar flavors of tuna salad with the surprising sweetness of apples and crunchy pecans. Inspired by a family recipe, this unique and delicious salad is perfect for light lunches or elegant sandwiches. The secret? Chopping the apples first and adding lemon juice to prevent browning. Plus, letting it sit overnight allows the flavors to meld beautifully for an unforgettable taste experience! Makes 6 servings.

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