Grain Product, Noodle | Vegetarian Vegan Low Fat

Udon Noodles

Triticum aestivum Allergens: Wheat, Gluten
Udon Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Wheat

The Forktionary Angle

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Definition

Thick, chewy Japanese wheat noodles with a neutral flavor, typically served in hot broth or stir-fried.

Sensory Profile

TasteNeutral, Mildly Starchy
TextureThick, Chewy, Springy, Smooth
AromaMild, Starchy, Wheat
AcidityLow

Technical Metrics

Nutrition Facts

Per 180g
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein4 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars0 g
Calcium5 mg
Iron0.5 mg
Potassium20 mg

Chef’s Secret

Rinse cooked udon noodles briefly under cold water to remove excess starch and prevent stickiness, especially if stir-frying.

Substitutions

Best Match

Soba Noodles

1:1

Japanese noodle, but thinner, made from buckwheat, with a distinct earthy flavor.

Ramen Noodles

1:1

Wavy wheat noodles, often thinner, with a more alkaline taste and springier texture.

Spaghetti (thick cut)

1:1

Western pasta, lacks the distinct Japanese texture but can mimic thickness and neutrality.

Rice Noodles (thick)

1:1

Gluten-free option, softer and chewier texture, but different flavor profile.

Buying Guide

Available fresh, frozen, or dried. Fresh/frozen offer best texture. Look for smooth, uniform noodles.

Flavor Pairings

Dashi broth tempura soy sauce mirin scallions fish cake mushrooms.

Recipes Using Udon Noodles

Asian Noodles With Chicken And Scallions image 121
Pasta Rice And Grains One Dish Meal Preparation Low Saturated Fat

Asian Noodles With Chicken And Scallions

A quick and easy 30-minute one-dish meal! This recipe features tender chicken, vibrant broccoli, and perfectly cooked noodles tossed in a savory oyster and hoisin sauce. Garnished with sesame seeds and scallions, it's a delicious and satisfying Asian-inspired dinner that's perfect for a weeknight meal.

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Asian Noodles With Edamame image
Preparation Asian Low Saturated Fat Cuisine

Asian Noodles With Edamame

Quick and easy Asian noodle bowl bursting with fresh flavors! This vibrant recipe features tender noodles, sweet edamame, crunchy carrots, and a zesty soy-ginger dressing. Inspired by a Vegetarian Times recipe (Sept 2005), this updated version is perfect for a weeknight meal or a light lunch.

See Complete Recipe