Dehydrated Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Vegetable Flake

Varies by blend Allergen-Free
Vegetable Flake

Sourcing & Taxonomy

  • Family Varies (e.g., Apiaceae, Amaryllidaceae)
  • Primary Cuisine Global (Convenience)
  • Seasonality Year-Round (Processed)
  • Source Mixed vegetables (e.g., carrots, onions, celery, peas)

The Forktionary Angle

"Vegetable flakes are a pioneer of convenience, offering garden-fresh flavor and nutrients year-round without the spoilage of fresh produce, ideal for emergency pantries."

Definition

Dehydrated, finely chopped, or flaked pieces of various vegetables, primarily used for convenience in soups, stews, and seasoning blends.

Sensory Profile

TasteUmami, Mildly Sweet, Savory, Concentrated Vegetable Flavor
TextureBrittle (dry), Soft, Chewy (rehydrated)
AromaEarthy, Dried Vegetable
AcidityLow

Technical Metrics

Nutrient Concentration

Dehydration concentrates fiber and certain minerals.

Rehydration Ratio

Typically 1 part flakes to 2-3 parts water or broth.

Storage Potential

Up to 10 years when stored in airtight containers away from light/moisture.

Nutrition Facts

Per 15g (2 tbsp dry)
Calories330 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate70 g
Dietary Fiber15 g
Total Sugars30 g
Calcium200 mg
Iron5 mg
Potassium1500 mg

Chef’s Secret

To quickly rehydrate vegetable flakes for quicker cooking, soak them in warm water or broth for 10-15 minutes before adding to your dish.

Substitutions

Best Match

Diced Fresh Vegetables

1:2 (flakes to fresh by volume)

Provides fresh flavor and texture, requires more prep time.

Frozen Mixed Vegetables

1:1 (by volume)

Convenient, good texture, but needs to be thawed or cooked longer.

Vegetable Broth Powder

To taste

For flavor base, but lacks the visual and textural component of flakes.

Vegetable Granules

1:1

Smaller particle size, similar flavor, dissolves more readily, less textural presence.

Buying Guide

Look for vibrant colors and minimal dust, ensuring a good variety of vegetables.

Flavor Pairings

Soups Stews Casseroles Rice dishes Stuffing Meatloaf.