Forktionary

Awesome Lentil Barley Salad Recipe

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Prep Time 15 mins
Cook Time 50 mins
Calories 148.8 kcal
Protein 11g
Rating 3.8 (4 Reviews)
Awesome Lentil Barley Salad 91

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Awesome Lentil Barley Salad

  • 1 cup pearl barley
  • 1 cup green lentils
  • 2 green onions, sliced
  • 2 tablespoons fresh lemon juice
  • 1/4 cup olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups water
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh chives

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How to Make Awesome Lentil Barley Salad

  1. Rinse 1 cup of pearl barley and 1 cup of brown or green lentils in a fine-mesh sieve under cold water.
  2. In a large pot, combine the rinsed barley and lentils with 4 cups of water and 1 teaspoon of salt.
  3. Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 45-50 minutes, or until the barley and lentils are tender but still hold their shape. Stir occasionally to prevent sticking.
  4. Drain the cooked barley and lentils in a colander and rinse under cold water to stop the cooking process. Set aside to cool completely.
  5. While the barley and lentils are cooling, prepare your dressing (see below).
  6. In a large bowl, combine the cooled barley and lentils with 1/2 cup chopped red onion, 1/4 cup chopped fresh chives, and the prepared dressing. Gently toss to coat evenly.
  7. Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

2g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Side Dishes Beans Canadian Easy Beginner Cook Dinner Party Summer Vegan Vegetarian Grains Dietary Seasonal Lentils Egg Free Free Of Something Pasta Rice And Grains Brunch Presentation Served Cold