Awesome Lentil Barley Salad Recipe

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Prep Time 15 mins
Cook Time 50 mins
Calories 148.8 kcal
Protein 11g
Rating 3.8 (4 Reviews)
Awesome Lentil Barley Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Awesome Lentil Barley Salad

  • Pearl Barley
  • Green Lentil
  • Green Onion
  • Lemon Juice
  • Olive Oil
  • Garlic Clove
  • Ground Cumin
  • Salt
  • Pepper

How to Make Awesome Lentil Barley Salad

  1. Rinse 1 cup of pearl barley and 1 cup of brown or green lentils in a fine-mesh sieve under cold water.
  2. In a large pot, combine the rinsed barley and lentils with 4 cups of water and 1 teaspoon of salt.
  3. Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 45-50 minutes, or until the barley and lentils are tender but still hold their shape. Stir occasionally to prevent sticking.
  4. Drain the cooked barley and lentils in a colander and rinse under cold water to stop the cooking process. Set aside to cool completely.
  5. While the barley and lentils are cooling, prepare your dressing (see below).
  6. In a large bowl, combine the cooled barley and lentils with 1/2 cup chopped red onion, 1/4 cup chopped fresh chives, and the prepared dressing. Gently toss to coat evenly.
  7. Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

2g

Carbs

7g