Forktionary

Baked Kofta Balls In Tomato Sauce Recipe

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

Prep Time 20 mins
Cook Time 45 mins
Calories 175.7 kcal
Protein 7g
Rating 4.7 (6 Reviews)
Baked Kofta Balls In Tomato Sauce 97

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Kofta Balls In Tomato Sauce

  • Cauliflower
  • Cabbage
  • Spelt Flour
  • Salt to taste
  • Hing
  • Garam Masala
  • 1 teaspoon ground cumin
  • Coriander Powder
  • 1/2 teaspoon turmeric
  • Cayenne
  • Olive Oil
  • Pasta Sauce

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How to Make Baked Kofta Balls In Tomato Sauce

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine all kofta ingredients: 1 cup cooked quinoa, 1/2 cup finely chopped onion, 1/2 cup finely chopped cilantro, 1/4 cup grated carrots, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), salt and pepper to taste.
  3. Mix thoroughly until well combined.
  4. Roll the mixture into 1-inch meatballs.
  5. Place the kofta balls on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, or until golden brown and cooked through.
  7. While the kofta balls are baking, prepare your tomato sauce (use your favorite recipe or a high-quality jarred sauce).
  8. Once the kofta balls are cooked, gently add them to the simmering tomato sauce.
  9. Simmer for 5-10 minutes to allow the flavors to meld.
  10. Serve the kofta balls in tomato sauce over a bed of cooked quinoa. Garnish with fresh cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

54g

Fat

8g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Asian Indian Healthy Vegetarian Vegan Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Asian Easy Vegan Vegetarian Grains Dietary Pasta Rice And Grains