Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Wax Beans

Phaseolus vulgaris Allergen-Free
wax beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, North American
  • Seasonality Summer-Early Fall
  • Source Wax Bean Plant

The Forktionary Angle

"Wax beans gain their distinctive pale color from a natural genetic mutation that reduces chlorophyll, making them an excellent visual contrast in mixed vegetable dishes."

Definition

A variety of common green bean with a distinctive pale yellow or white pod, known for its tender texture and mild flavor.

Sensory Profile

TasteMild, Slightly Sweet, Grassy
TextureTender-Crisp, Succulent
AromaFresh, Earthy, Vegetal
AcidityLow

Technical Metrics

Growing Season (North America)

Summer to early Fall

Optimal Storage (Refrigerated)

Up to 5-7 days

Primary Nutrient

Source of Vitamin K

Nutrition Facts

Per 100g (1 cup chopped)
Calories31 kcal
Total Fat0.2 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.0 g
Dietary Fiber3.4 g
Total Sugars2.9 g
Calcium54 mg
Iron1.0 mg
Potassium209 mg

Chef’s Secret

Blanch wax beans briefly in salted boiling water then shock in ice water to preserve their crispness and vibrant color for salads or stir-fries.

Substitutions

Best Match

Green Beans

1:1

Nearly identical texture and flavor, main difference is color. Cook similarly.

Haricots Verts

1:1

Thinner, more tender, but very similar flavor profile and culinary use.

Snap Peas

1:1

Sweeter and crunchier, but offers similar fresh, green vegetable notes.

Asparagus

1:1

Different flavor but similar tender-crisp texture and elegant appearance as a side.

Buying Guide

Look for firm, crisp pods without blemishes or soft spots. Store unwashed in a plastic bag in the refrigerator for up to a week.

Flavor Pairings

Butter Garlic Lemon Almonds Bacon Dill Potatoes Tomatoes

Recipes Using Wax Beans

4 Bean Salad image 137
Technique Technique Preparation Salads

4 Bean Salad

Whip up this incredibly fast and flavorful 4 Bean Salad in just 5-10 minutes! A deli favorite, this easy recipe boasts a vibrant mix of beans, crisp veggies, and a zesty dressing. Perfect as a side dish, light lunch, or potluck contribution – it's guaranteed to disappear quickly!

See Complete Recipe
Bean Salad Pizzazz image 168
Preparation 30 Minutes Or Less Vegetables Green Yellow Beans

Bean Salad Pizzazz

Spice up your next potluck or picnic with this vibrant Bean Salad Pizzazz! This zesty salad bursts with flavor, thanks to a delightful blend of colorful beans, juicy tomatoes, and a tangy, slightly spicy dressing. Easy to prepare and even better the next day, this recipe is perfect for make-ahead meals. Get ready for rave reviews!

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