Grain Product, Staple | Vegan Vegetarian Diet (if egg-free)

Wheat Pasta

Triticum durum Allergens: Wheat. May contain Eggs.
Wheat Pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat

The Forktionary Angle

"Redefining healthy comfort food with a focus on nutrient-rich grains that don't compromise on the beloved pasta experience."

Definition

A staple food made from durum wheat flour, water, and sometimes egg, formed into various shapes and cooked by boiling.

Sensory Profile

TasteMild, starchy, slightly earthy
TextureFirm, elastic, smooth, al dente when properly cooked
AromaCooked grain, subtle sweetness
AcidityLow

Technical Metrics

Global Consumption

Very High

Glycemic Index

Lower than white pasta

Shelf Life

2-3 years (unopened)

Nutrition Facts

Per 2 oz dry (56g)
Calories370kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate74g
Dietary Fiber3g
Total Sugars3g
Calcium20mg
Iron1.5mg
Potassium200mg

Chef’s Secret

Always cook pasta in plenty of salted boiling water. Save a cup of pasta water to emulsify and thicken your sauce.

Substitutions

Best Match

Whole Wheat Pasta

1:1

Healthier alternative with more fiber and a nuttier flavor. May have a slightly chewier texture.

Rice Pasta

1:1

Gluten-free option, lighter texture, may absorb sauce differently.

Lentil/Chickpea Pasta

1:1

High-protein, gluten-free, slightly different flavor and texture, good for plant-based diets.

Zucchini Noodles

Varies

Very low-carb, fresh, and raw alternative, significantly different texture but good for light, fresh dishes.

Buying Guide

Choose Italian brands for traditional quality. Check ingredient list for 100% durum wheat semolina.

Flavor Pairings

Tomato sauces pesto olive oil vegetables meat sauces cheese.

Recipes Using Wheat Pasta

A Feel Good Meal image 157
Healthy Healthy Vegetables Healthy 2

A Feel Good Meal

Banish guilt with this vibrant, low-fat, low-calorie pasta dish! Inspired by a world food adventure, this recipe uses fresh garden herbs and vegetables to create a comforting yet healthy meal. Whole wheat pasta provides extra fiber, while a touch of hot pepper adds a delicious kick. Perfect for a quick and satisfying dinner that's both flavorful and good for you!

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Almost Fat Free Tuna Helper Healthy image 104
Pasta Rice And Grains 30 Minutes Or Less Low Cholesterol Pasta Rice And Grains

Almost Fat Free Tuna Helper Healthy

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

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