Wheat Pasta

Triticum aestivum Grains/Pasta

Wheat Pasta Grains/Pasta

At a Glance

  • Category Grains/Pasta

The Forktionary Angle

"Redefining healthy comfort food with a focus on nutrient-rich grains that don't compromise on the beloved pasta experience."

Definition

Pasta made from durum wheat, often whole wheat, providing a firm texture and nutty flavor, popular worldwide.

Global Consumption Very High
Glycemic Index Lower than white pasta
Shelf Life 2-3 years (unopened)

Flavor Profile

The primary flavor notes for Wheat Pasta are:

Nutty Earthy Mild

Chef’s Secret

Reserve a cup of starchy pasta water to emulsify sauces, adding richness and helping the sauce cling perfectly to the wheat pasta.

Best Substitutes

Spelt Pasta

Ratio 1:1

Brown Rice Pasta

Ratio 1:1

Zucchini Noodles

texture difference
Ratio 1:1

Buying Guide

Look for 100% whole wheat" labels for maximum health benefits. Check for al dente cooking instructions."

Recipes Using Wheat Pasta

Spicy Main Ingredient Main Dish Preparation

Apples And Ground Beef Pasta

A comforting and flavorful pasta dish perfect for chilly evenings! This recipe combines savory ground beef with sweet apples and warming spices for a unique taste sensation. Inspired by a Weight Watchers recipe, this hearty meal is easy to make and even better the next day!

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Course Preparation Main Ingredient Holiday Event

Basil Chicken Parmigiana

Experience the taste of the South with this incredible Basil Chicken Parmigiana recipe, inspired by Southern Living magazine (January 2006). Juicy, breaded chicken breasts are layered with a rich basil-infused pasta sauce and melted mozzarella, creating a dish that's both comforting and elegant. This recipe is perfect for a weeknight dinner or a special occasion.

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Inexpensive Fish Dietary 30 Minutes Or Less

Almost Fat Free Tuna Helper Healthy

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

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Pasta Technique One Dish Meal Penne

A Feel Good Meal

Banish guilt with this vibrant, low-fat, low-calorie pasta dish! Inspired by a world food adventure, this recipe uses fresh garden herbs and vegetables to create a comforting yet healthy meal. Whole wheat pasta provides extra fiber, while a touch of hot pepper adds a delicious kick. Perfect for a quick and satisfying dinner that's both flavorful and good for you!

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Pasta Vegetarian Dietary Time To Make

Beetleaf Vegan Pasta

Say goodbye to cheese and hello to vibrant flavor! This Beetleaf Vegan Pasta is a surprisingly creamy and delicious alternative to cheesy pasta. Made with tender beetroot leaves and fragrant garlic, it's a healthy, plant-based meal that even the biggest cheese lover will adore. Quick, easy, and bursting with fresh taste, this recipe is perfect for a weeknight dinner.

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