Meat | Gluten Free Low Fat Low Calorie Paleo Keto

Yak Meat

Bos grunniens Allergen-Free
Yak Meat

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Central Asian, Himalayan
  • Seasonality Year-Round
  • Source Domestic Yak

The Forktionary Angle

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Definition

Lean, slightly sweet, and flavorful red meat from the domestic yak, known for its tenderness and high protein content.

Sensory Profile

TasteMildly Gamey, Sweet, Earthy, Beef-like but leaner
TextureTender, Fine-grained, Lean
AromaSavory, Slightly Musky, Clean
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (approx 3.5 oz)
Calories120 kcal
Total Fat2g
Saturated Fat1g
Trans Fat0g
Cholesterol60mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2.5mg
Potassium300mg

Chef’s Secret

Because yak meat is so lean, it benefits from lower cooking temperatures and moisture, such as slow roasting or braising, to prevent dryness.

Substitutions

Best Match

Bison Meat

1:1

Very similar lean profile, slightly sweet flavor, cooks similarly to yak.

Venison

1:1

Lean and gamey, but with a stronger game flavor than yak.

Lean Beef (e.g., Sirloin)

1:1

Readily available, less gamey than yak but can substitute for lean cuts.

Ostrich Meat

1:1

Very lean red meat, subtle flavor, cooks quickly.

Buying Guide

Seek out specialty butchers or online suppliers. Due to leanness, be careful not to overcook.

Flavor Pairings

Root vegetables juniper berries red wine robust herbs (rosemary thyme) garlic.

Recipes Using Yak Meat

Tibetan Momo A Dim Sum Dumpling From Tibet image 170
Main Ingredient Time To Make Oamc Freezer Make Ahead Cuisine

Tibetan Momo A Dim Sum Dumpling From Tibet

Experience the authentic taste of Tibet with these delicious Momo dumplings! Inspired by a restaurant makeover and Chef Lynn's rave review, this recipe delivers simple yet flavorful Tibetan momos. We use lean bison (or substitute with yak if available) and plenty of ginger and garlic for a powerful punch. Learn to create perfectly pleated, savory dumplings, then explore variations with our included Sherpa and Nepalese Momo fillings. This recipe is perfect for adventurous home cooks looking for a unique and satisfying culinary experience. Get ready to impress your friends and family with these incredible Himalayan delights!

See Complete Recipe