Vegetable, Legume | Vegan Gluten Free Low Calorie

Yellow Beans

Phaseolus vulgaris Allergen-Free
Yellow Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer, Early Fall
  • Source Yellow Bean Plant

The Forktionary Angle

"The milder, sweeter cousin of the green bean, offering vibrant color and delicate crunch to any dish."

Definition

A variety of snap bean, similar to green beans, characterized by their vibrant yellow color and tender-crisp texture.

Sensory Profile

TasteMild, Sweet, Grassy
TextureCrisp, Tender, Succulent
AromaEarthy, Fresh
AcidityLow

Technical Metrics

Cook Time (Boiling)

3-5 minutes

Global Production

Over 23 Million Tons (Common Beans Annually)

Vitamin K Content

1 cup provides 20% DV

Nutrition Facts

Per 1 cup (100g)
Calories30 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate7 g
Dietary Fiber3 g
Total Sugars2 g
Calcium50 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

To preserve their vibrant yellow color and crisp texture, blanch yellow beans briefly in salted boiling water then immediately plunge them into an ice bath.

Substitutions

Best Match

Green Beans

1:1

Direct color substitute, identical texture and very similar mild flavor.

Haricots Verts

1:1

Thinner, more tender version of green beans, cooks faster, elegant presentation.

Sugar Snap Peas

1:1

Sweeter and crunchier, excellent raw or lightly cooked, different appearance.

Asparagus

1:1

Distinct flavor, but similar preparation methods and tender-crisp texture.

Buying Guide

Choose firm, brightly colored beans without blemishes or soft spots. Store unwashed in a plastic bag in the refrigerator.

Flavor Pairings

Garlic butter lemon almonds bacon tomatoes potatoes.

Recipes Using Yellow Beans

Another Bean Salad image 137
15 Minutes Or Less 15 Minutes Or Less Preparation Beans

Another Bean Salad

Sweet and tangy bean salad recipe! This vibrant salad is perfect for potlucks, barbecues, or a light lunch. Easy to make and bursting with flavor, it's a delicious combination of beans, veggies, and a zesty vinaigrette that will marinate to perfection overnight.

See Complete Recipe