Spice Blend | Gluten Free Keto Low Carb

Your Favorite Barbecue Rub

N/A Allergen-Free
Your Favorite Barbecue Rub

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine American, Southern US
  • Seasonality Year-Round
  • Source Spices, Herbs, Salt, Sugar

The Forktionary Angle

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Definition

A personal or preferred dry spice mixture applied to meats before barbecuing or smoking to create a flavorful crust.

Sensory Profile

TasteSmoky, Sweet, Spicy, Savory, Salty
TextureCoarse Granules, Powdered
AromaPaprika, Cumin, Garlic, Onion, Chili
AcidityLow

Technical Metrics

Nutrition Facts

Per 10g (2 tsp)
Calories200 kcal
Total Fat5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate30 g
Dietary Fiber10 g
Total Sugars15 g
Calcium200 mg
Iron10 mg
Potassium800 mg

Chef’s Secret

Apply rub liberally to meat several hours or even overnight before cooking, allowing the flavors to penetrate and for the surface to dry, which promotes a better bark.

Substitutions

Best Match

Generic BBQ Rub

1:1

A commercial blend will offer a similar convenience and flavor profile.

Smoked Paprika, Garlic Powder, Onion Powder, Brown Sugar, Salt, Pepper, Cayenne

Varies

Homemade blend to replicate sweet, savory, and smoky notes.

Cajun Seasoning (for spicy focus)

1:1

Provides heat and savory depth, but less sweet and smoky.

Steak Seasoning (for beef)

1:1

Good for beef, often lacks the sweetness and specific smokiness of BBQ rubs.

Buying Guide

Experiment with different brands or blend your own to find a balance of sweet, spicy, and savory notes.

Flavor Pairings

Pork ribs brisket chicken pulled pork grilled vegetables.

Recipes Using Your Favorite Barbecue Rub

Beer Can Chicken image 105
Main Ingredient Very Low Carbs Low In Something Whole Chicken

Beer Can Chicken

Unleash your inner pitmaster with this juicy, flavorful Beer Can Chicken recipe! This 'drunken chicken' method infuses the bird with smoky beer flavor for incredibly tender and moist results. Perfect for backyard barbecues or a special weekend dinner, this easy recipe is sure to impress. Get ready for fall-off-the-bone deliciousness!

See Complete Recipe