Fruit | Vegan Gluten Free Low Carb

Ackee

Blighia sapida Allergen-Free
Ackee

Sourcing & Taxonomy

  • Family Sapindaceae
  • Primary Cuisine Jamaican, West African
  • Seasonality Late Summer to Early Winter (fresh); Year-Round (canned)
  • Source Ackee Fruit

O Que É Ackee?

A fruit native to West Africa, known for its buttery texture and mild, nutty flavor, commonly used in Jamaican cuisine after careful preparation.

Qual o Sabor de Ackee?

Ackee tem um sabor mild, nutty, buttery, slightly sweet com aromas de subtle, earthy, mildly aromatic.

Taste
Mild, Nutty, Buttery, Slightly Sweet
Texture
Creamy, Soft, Custardy
Aroma
Subtle, Earthy, Mildly Aromatic
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories150 kcal
Total Fat15 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol0 mg
Protein4 g
Total Carbohydrate9 g
Dietary Fiber5 g
Total Sugars5 g
Calcium30 mg
Iron3 mg
Potassium300 mg

Segredo do Chef

When cooking canned ackee, drain and rinse it gently. Add it to your dish at the very end of cooking to prevent it from breaking down too much.

Substitutos e Proporções de Ackee

O melhor substituto para Ackee é Scrambled Tofu, usado na proporção de 1:1. Similar fluffy, creamy texture and ability to absorb flavors, good for savory dishes.

Substitutos para Ackee com proporções
Substituto Proporção Melhor para
Scrambled Tofu Melhor 1:1 Similar fluffy, creamy texture and ability to absorb flavors, good for savory dishes.
Canned Palm Heart 1:1 Can be cut and cooked to achieve a similar soft, slightly fibrous texture, though flavor is different.
Artichoke Hearts (canned) 1:1 Provides a soft, meaty texture but has a distinct flavor profile.
Firm Avocado 1:1 Offers a buttery texture and mild flavor, though not suitable for direct cooking like ackee.

Como Escolher e Armazenar Ackee

  1. Always purchase canned ackee from reputable brands.
  2. Never consume fresh, unripe, or unopened ackee pods due to toxicity.

O Que Combina Bem Com Ackee?

  • Saltfish
  • callaloo
  • bell peppers
  • onions
  • Scotch bonnet pepper
  • rice and peas.

Perguntas frequentes

Qual o sabor de Ackee?

Mild, Nutty, Buttery, Slightly Sweet Subtle, Earthy, Mildly Aromatic

Qual é um bom substituto para Ackee?

O melhor substituto é Scrambled Tofu (1:1). Similar fluffy, creamy texture and ability to absorb flavors, good for savory dishes.

Como escolher e armazenar Ackee?

Always purchase canned ackee from reputable brands. Never consume fresh, unripe, or unopened ackee pods due to toxicity.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Ackee agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.