Fruit | Vegan Gluten Free Low Calorie Whole30

Mandarin

Citrus reticulata Allergen-Free
Mandarin

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine East Asian
  • Seasonality Winter
  • Source Mandarin tree

O Que É Mandarin?

A small, sweet, and easy-to-peel citrus fruit, known for its juicy segments and vibrant aroma.

Qual o Sabor de Mandarin?

Mandarin tem um sabor sweet, tart, bright com aromas de citrus, floral, zesty.

Taste
Sweet, Tart, Bright
Texture
Juicy, Tender, Segmented
Aroma
Citrus, Floral, Zesty
Acidity
Medium

Technical Metrics

Informação Nutricional

Per 1 medium fruit (88g)
Calories53 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate13.3 g
Dietary Fiber1.8 g
Total Sugars10.6 g
Calcium37 mg
Iron0.1 mg
Potassium166 mg

Segredo do Chef

For an extra burst of flavor, gently roll mandarins on a counter before peeling to release essential oils and make them easier to peel.

Substitutos e Proporções de Mandarin

O melhor substituto para Mandarin é Tangerine, usado na proporção de 1:1. Very similar flavor and texture, slightly harder to peel than some mandarins.

Substitutos para Mandarin com proporções
Substituto Proporção Melhor para
Tangerine Melhor 1:1 Very similar flavor and texture, slightly harder to peel than some mandarins.
Clementine 1:1 A type of mandarin, usually seedless and very easy to peel, excellent direct substitute.
Orange (sweet varieties) 1:1 Larger, more juice, less intense sweetness and aroma; good for juice or segments.
Grapefruit (pink/red) 1:1 (halves) More tart and slightly bitter, but offers a similar juicy citrus profile.

Como Escolher e Armazenar Mandarin

  1. Select firm, heavy mandarins with bright, blemish-free skin.
  2. Store at room temperature for a few days, or refrigerated for longer.

O Que Combina Bem Com Mandarin?

  • Salads
  • Desserts
  • Poultry
  • Seafood
  • Yogurts
  • Juices
  • Marinades

Perguntas frequentes

Qual o sabor de Mandarin?

Sweet, Tart, Bright Citrus, Floral, Zesty

Qual é um bom substituto para Mandarin?

O melhor substituto é Tangerine (1:1). Very similar flavor and texture, slightly harder to peel than some mandarins.

Como escolher e armazenar Mandarin?

Select firm, heavy mandarins with bright, blemish-free skin. Store at room temperature for a few days, or refrigerated for longer.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Mandarin agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.