Fruit | Vegan Gluten Free Low Carb

Ackee

Blighia sapida Allergen-Free
Ackee

Sourcing & Taxonomy

  • Family Sapindaceae
  • Primary Cuisine Jamaican, West African
  • Seasonality Late Summer to Early Winter (fresh); Year-Round (canned)
  • Source Ackee Fruit

¿Qué es Ackee?

A fruit native to West Africa, known for its buttery texture and mild, nutty flavor, commonly used in Jamaican cuisine after careful preparation.

¿A qué sabe Ackee?

Ackee tiene un sabor mild, nutty, buttery, slightly sweet con aromas subtle, earthy, mildly aromatic.

Taste
Mild, Nutty, Buttery, Slightly Sweet
Texture
Creamy, Soft, Custardy
Aroma
Subtle, Earthy, Mildly Aromatic
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories150 kcal
Total Fat15 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol0 mg
Protein4 g
Total Carbohydrate9 g
Dietary Fiber5 g
Total Sugars5 g
Calcium30 mg
Iron3 mg
Potassium300 mg

El Secreto del Chef

When cooking canned ackee, drain and rinse it gently. Add it to your dish at the very end of cooking to prevent it from breaking down too much.

Sustitutos y Proporciones de Ackee

El mejor sustituto para Ackee es Scrambled Tofu, usado en una proporción de 1:1. Similar fluffy, creamy texture and ability to absorb flavors, good for savory dishes.

Sustitutos para Ackee con proporciones
Sustituto Proporción Mejor para
Scrambled Tofu Mejor 1:1 Similar fluffy, creamy texture and ability to absorb flavors, good for savory dishes.
Canned Palm Heart 1:1 Can be cut and cooked to achieve a similar soft, slightly fibrous texture, though flavor is different.
Artichoke Hearts (canned) 1:1 Provides a soft, meaty texture but has a distinct flavor profile.
Firm Avocado 1:1 Offers a buttery texture and mild flavor, though not suitable for direct cooking like ackee.

Cómo Elegir y Almacenar Ackee

  1. Always purchase canned ackee from reputable brands.
  2. Never consume fresh, unripe, or unopened ackee pods due to toxicity.

¿Con Qué Combina Bien Ackee?

  • Saltfish
  • callaloo
  • bell peppers
  • onions
  • Scotch bonnet pepper
  • rice and peas.

Preguntas frecuentes

¿A qué sabe Ackee?

Mild, Nutty, Buttery, Slightly Sweet Subtle, Earthy, Mildly Aromatic

¿Cuál es un buen sustituto para Ackee?

El mejor sustituto es Scrambled Tofu (1:1). Similar fluffy, creamy texture and ability to absorb flavors, good for savory dishes.

¿Cómo eliges y almacenas Ackee?

Always purchase canned ackee from reputable brands. Never consume fresh, unripe, or unopened ackee pods due to toxicity.

Ingredientes Relacionados de Fruit

¿Necesitas un sustituto para Ackee ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.