Fruit | Vegan Gluten Free Low Fat Keto

Barberry

Berberis vulgaris Allergen-Free
Barberry

Sourcing & Taxonomy

  • Family Berberidaceae
  • Primary Cuisine Middle Eastern, Persian
  • Seasonality Late Summer (fresh), Year-Round (dried)
  • Source Barberry fruit

O Que É Barberry?

Small, tart, dried red berries used in Middle Eastern cuisine for their sour flavor and vibrant color.

Qual o Sabor de Barberry?

Barberry tem um sabor tart, sour, slightly sweet com aromas de fruity, tangy, earthy.

Taste
Tart, Sour, Slightly Sweet
Texture
Chewy (dried), Small, Firm
Aroma
Fruity, Tangy, Earthy
Acidity
High

Technical Metrics

Informação Nutricional

Per 15g (1 tbsp)
Calories300kcal
Total Fat1.5g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein3.6g
Total Carbohydrate70g
Dietary Fiber7g
Total Sugars60g
Calcium30mg
Iron2mg
Potassium600mg

Segredo do Chef

Gently rehydrate dried barberries in a little warm water for 10 minutes before sautéing in butter to plump them up and enhance their flavor.

Substitutos e Proporções de Barberry

O melhor substituto para Barberry é Dried Cranberries (unsweetened), usado na proporção de 1:1. Offers similar tartness and chewy texture, common substitute.

Substitutos para Barberry com proporções
Substituto Proporção Melhor para
Dried Cranberries (unsweetened) Melhor 1:1 Offers similar tartness and chewy texture, common substitute.
Sumac (ground) 1 tsp sumac : 1 tbsp barberries Provides the essential sour flavor, but lacks the berry texture.
Goji Berries 1:1 Similar small, dried berry texture, but less tart and slightly sweeter.
Lemon Zest/Juice 1/2 tsp zest : 1 tbsp barberries For dishes where only the tartness is needed, without the fruit component.

Como Escolher e Armazenar Barberry

  1. Purchase from reputable spice merchants.
  2. Look for plump, dark red berries without excessive clumping.

O Que Combina Bem Com Barberry?

  • Saffron rice
  • poultry
  • stews
  • tagines
  • lamb
  • fish.

Perguntas frequentes

Qual o sabor de Barberry?

Tart, Sour, Slightly Sweet Fruity, Tangy, Earthy

Qual é um bom substituto para Barberry?

O melhor substituto é Dried Cranberries (unsweetened) (1:1). Offers similar tartness and chewy texture, common substitute.

Como escolher e armazenar Barberry?

Purchase from reputable spice merchants. Look for plump, dark red berries without excessive clumping.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Barberry agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.