Fruit | Vegan Gluten Free Low Fat Keto

Barberry

Berberis vulgaris Allergen-Free
Barberry

Sourcing & Taxonomy

  • Family Berberidaceae
  • Primary Cuisine Middle Eastern, Persian
  • Seasonality Late Summer (fresh), Year-Round (dried)
  • Source Barberry fruit

¿Qué es Barberry?

Small, tart, dried red berries used in Middle Eastern cuisine for their sour flavor and vibrant color.

¿A qué sabe Barberry?

Barberry tiene un sabor tart, sour, slightly sweet con aromas fruity, tangy, earthy.

Taste
Tart, Sour, Slightly Sweet
Texture
Chewy (dried), Small, Firm
Aroma
Fruity, Tangy, Earthy
Acidity
High

Technical Metrics

Información Nutricional

Per 15g (1 tbsp)
Calories300kcal
Total Fat1.5g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein3.6g
Total Carbohydrate70g
Dietary Fiber7g
Total Sugars60g
Calcium30mg
Iron2mg
Potassium600mg

El Secreto del Chef

Gently rehydrate dried barberries in a little warm water for 10 minutes before sautéing in butter to plump them up and enhance their flavor.

Sustitutos y Proporciones de Barberry

El mejor sustituto para Barberry es Dried Cranberries (unsweetened), usado en una proporción de 1:1. Offers similar tartness and chewy texture, common substitute.

Sustitutos para Barberry con proporciones
Sustituto Proporción Mejor para
Dried Cranberries (unsweetened) Mejor 1:1 Offers similar tartness and chewy texture, common substitute.
Sumac (ground) 1 tsp sumac : 1 tbsp barberries Provides the essential sour flavor, but lacks the berry texture.
Goji Berries 1:1 Similar small, dried berry texture, but less tart and slightly sweeter.
Lemon Zest/Juice 1/2 tsp zest : 1 tbsp barberries For dishes where only the tartness is needed, without the fruit component.

Cómo Elegir y Almacenar Barberry

  1. Purchase from reputable spice merchants.
  2. Look for plump, dark red berries without excessive clumping.

¿Con Qué Combina Bien Barberry?

  • Saffron rice
  • poultry
  • stews
  • tagines
  • lamb
  • fish.

Preguntas frecuentes

¿A qué sabe Barberry?

Tart, Sour, Slightly Sweet Fruity, Tangy, Earthy

¿Cuál es un buen sustituto para Barberry?

El mejor sustituto es Dried Cranberries (unsweetened) (1:1). Offers similar tartness and chewy texture, common substitute.

¿Cómo eliges y almacenas Barberry?

Purchase from reputable spice merchants. Look for plump, dark red berries without excessive clumping.

Ingredientes Relacionados de Fruit

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