Fruit | Vegan Vegetarian Gluten Free

Goji Berries

Lycium barbarum / Lycium chinense Allergen-Free
Goji Berries

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine East Asian
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Goji Berries

O Que É Goji Berries?

Small, red, oval berries native to Asia, known for their sweet-tart flavor and nutrient density, often sold dried.

Qual o Sabor de Goji Berries?

Goji Berries tem um sabor sweet, tangy, slightly bitter com aromas de fruity, earthy, mildly medicinal.

Taste
Sweet, Tangy, Slightly Bitter
Texture
Chewy, Slightly Leathery
Aroma
Fruity, Earthy, Mildly Medicinal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 28g (1/4 cup)
Calories349 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate77 g
Dietary Fiber13 g
Total Sugars46 g
Calcium190 mg
Iron7 mg
Potassium1100 mg

Segredo do Chef

Soak dried goji berries in warm water for 10-15 minutes to rehydrate and plump them up for a juicier texture.

Substitutos e Proporções de Goji Berries

O melhor substituto para Goji Berries é Dried Cranberries, usado na proporção de 1:1. Similar sweet-tart profile and chewy texture, widely available.

Substitutos para Goji Berries com proporções
Substituto Proporção Melhor para
Dried Cranberries Melhor 1:1 Similar sweet-tart profile and chewy texture, widely available.
Dried Cherries 1:1 Offers a richer sweetness and tartness, good for baking or snacks.
Raisins 1:1 A more common and sweeter substitute, but lacks the specific tartness and nutritional profile of goji berries.
Mulberries (Dried) 1:1 Nutritionally similar, with a balanced sweet-tart taste and chewy texture.

Como Escolher e Armazenar Goji Berries

  1. Look for plump, brightly colored dried berries that are free from clumps or excessive moisture.
  2. Store in an airtight container.

O Que Combina Bem Com Goji Berries?

  • Oatmeal
  • Yogurt
  • Smoothies
  • Trail Mix
  • Teas
  • Baked Goods

Perguntas frequentes

Qual o sabor de Goji Berries?

Sweet, Tangy, Slightly Bitter Fruity, Earthy, Mildly Medicinal

Qual é um bom substituto para Goji Berries?

O melhor substituto é Dried Cranberries (1:1). Similar sweet-tart profile and chewy texture, widely available.

Como escolher e armazenar Goji Berries?

Look for plump, brightly colored dried berries that are free from clumps or excessive moisture. Store in an airtight container.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Goji Berries agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.