Fruit | Vegan Gluten Free Low Fat Keto

Barberry

Berberis vulgaris Allergen-Free
Barberry

Sourcing & Taxonomy

  • Family Berberidaceae
  • Primary Cuisine Middle Eastern, Persian
  • Seasonality Late Summer (fresh), Year-Round (dried)
  • Source Barberry fruit

What Is Barberry?

Small, tart, dried red berries used in Middle Eastern cuisine for their sour flavor and vibrant color.

What Does Barberry Taste Like?

Barberry has a tart, sour, slightly sweet taste with fruity, tangy, earthy aromas.

Taste
Tart, Sour, Slightly Sweet
Texture
Chewy (dried), Small, Firm
Aroma
Fruity, Tangy, Earthy
Acidity
High

Technical Metrics

Nutrition Facts

Per 15g (1 tbsp)
Calories300kcal
Total Fat1.5g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein3.6g
Total Carbohydrate70g
Dietary Fiber7g
Total Sugars60g
Calcium30mg
Iron2mg
Potassium600mg

Chef’s Secret

Gently rehydrate dried barberries in a little warm water for 10 minutes before sautéing in butter to plump them up and enhance their flavor.

Barberry Substitutes & Ratios

The best substitute for Barberry is Dried Cranberries (unsweetened), used at a 1:1 ratio. Offers similar tartness and chewy texture, common substitute.

Substitutes for Barberry with ratios
Substitute Ratio Best for
Dried Cranberries (unsweetened) Best 1:1 Offers similar tartness and chewy texture, common substitute.
Sumac (ground) 1 tsp sumac : 1 tbsp barberries Provides the essential sour flavor, but lacks the berry texture.
Goji Berries 1:1 Similar small, dried berry texture, but less tart and slightly sweeter.
Lemon Zest/Juice 1/2 tsp zest : 1 tbsp barberries For dishes where only the tartness is needed, without the fruit component.

How to Choose & Store Barberry

  1. Purchase from reputable spice merchants.
  2. Look for plump, dark red berries without excessive clumping.

What Pairs Well With Barberry?

  • Saffron rice
  • poultry
  • stews
  • tagines
  • lamb
  • fish.

Frequently Asked Questions

What does Barberry taste like?

Tart, Sour, Slightly Sweet Fruity, Tangy, Earthy

What is a good substitute for Barberry?

The best substitute is Dried Cranberries (unsweetened) (1:1). Offers similar tartness and chewy texture, common substitute.

How do you choose and store Barberry?

Purchase from reputable spice merchants. Look for plump, dark red berries without excessive clumping.

Related Fruit Ingredients

Need a substitute for Barberry right now, or a recipe that uses it? Ask Sous, your AI sous-chef.