Meat, Beef Cut | Keto Low Carb High Protein

Beef Top Round

Bos taurus Allergen-Free
Beef Top Round

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

O Que É Beef Top Round?

A lean cut of beef from the hind leg, known for its mild flavor and toughness if not cooked properly.

Qual o Sabor de Beef Top Round?

Beef Top Round tem um sabor meaty, umami, mild beef com aromas de savory, beefy.

Taste
Meaty, Umami, Mild Beef
Texture
Lean, Firm, Chewy
Aroma
Savory, Beefy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g
Calories170 kcal
Total Fat5g
Saturated Fat2g
Trans Fat0.2g
Cholesterol80mg
Protein30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2.5mg
Potassium350mg

Segredo do Chef

Always slice top round against the grain after resting to maximize tenderness, especially when cooked to medium-rare or medium.

Substitutos e Proporções de Beef Top Round

O melhor substituto para Beef Top Round é Beef Eye Round, usado na proporção de 1:1. Similar lean cut, good for roasting whole or slicing for sandwiches, can be tougher.

Substitutos para Beef Top Round com proporções
Substituto Proporção Melhor para
Beef Eye Round Melhor 1:1 Similar lean cut, good for roasting whole or slicing for sandwiches, can be tougher.
Beef Sirloin Tip 1:1 Slightly more tender, still lean, good for roasting or stir-fries.
Beef Bottom Round 1:1 Similar cut from the round, often tougher, best for braising or stewing.
Pork Loin 1:1 A lean pork option, milder flavor, but can be cooked similarly for roasts.

Como Escolher e Armazenar Beef Top Round

  1. Look for bright red meat with minimal marbling.
  2. Consider choice or select grades for tenderness.

O Que Combina Bem Com Beef Top Round?

  • Root vegetables
  • red wine sauces
  • mashed potatoes
  • horseradish
  • green beans.

Perguntas frequentes

Qual o sabor de Beef Top Round?

Meaty, Umami, Mild Beef Savory, Beefy

Qual é um bom substituto para Beef Top Round?

O melhor substituto é Beef Eye Round (1:1). Similar lean cut, good for roasting whole or slicing for sandwiches, can be tougher.

Como escolher e armazenar Beef Top Round?

Look for bright red meat with minimal marbling. Consider choice or select grades for tenderness.

Ingredientes de Meat, Beef Cut Relacionados

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