Meat | Gluten Free Low Calorie Low Carb High Protein

Chicken Breast

Gallus gallus domesticus Allergen-Free
chicken breast

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

O Que É Chicken Breast?

The lean, white meat cut from the pectoral muscle of a chicken, highly versatile and popular for its mild flavor.

"The culinary canvas of the kitchen, offering endless possibilities for health-conscious and flavorful meals."

Qual o Sabor de Chicken Breast?

Mild, Umami (subtle), Lean

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Tender, Stringy
Aroma
Mild, Meaty
Acidity
Low

Technical Metrics

Cooking Temperature

165°F (74°C) internal minimum.

Global Consumption

Most consumed poultry part globally.

Protein Content

Approx. 31g per 100g serving.

Informação Nutricional

Per 112g
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Segredo do Chef

Brining chicken breast for 30 minutes before cooking significantly improves moisture retention and tenderness, preventing dryness.

Substitutos e Proporções de Chicken Breast

O melhor substituto para Chicken Breast é Chicken Thigh, usado na proporção de 1:1. Similar flavor, higher fat, juicier texture

Substitutos para Chicken Breast com proporções
Substituto Proporção Melhor para
Chicken Thigh Melhor 1:1 Similar flavor, higher fat, juicier texture
Turkey Breast 1:1 Very similar lean white meat, slightly gamier
Pork Loin 1:1 Lean white meat, different flavor profile
Tofu 1:1 Vegetarian/Vegan, absorbs flavors, different texture

Como Escolher e Armazenar Chicken Breast

  1. Choose breasts that are plump, pink, and free of discoloration.
  2. Opt for organic or free-range for better quality.

O Que Combina Bem Com Chicken Breast?

  • Vegetables
  • rice
  • pasta
  • salads
  • curries
  • sandwiches.

Perguntas frequentes

Qual o sabor de Chicken Breast?

Mild, Umami (subtle), Lean Mild, Meaty

Qual é um bom substituto para Chicken Breast?

O melhor substituto é Chicken Thigh (1:1). Similar flavor, higher fat, juicier texture

Como escolher e armazenar Chicken Breast?

Choose breasts that are plump, pink, and free of discoloration. Opt for organic or free-range for better quality.

Receitas Usando Chicken Breast

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Taste Mood Chicken Oamc Freezer Make Ahead Preparation

A Different Chicken Pot Pie For The Freezer

This creamy chicken pot pie recipe is perfect for busy weeknights! Make it ahead, freeze it for later, or enjoy it fresh tonight. Flaky potato topping and a hearty chicken and vegetable filling make this Canadian Living Magazine-inspired dish a true comfort food classic. Easy to customize with your favorite veggies!

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Occasion Tex Mex One Dish Meal Poultry

A True Texan's King Ranch Chicken

Craving authentic Texan comfort food? This King Ranch Chicken Casserole recipe delivers the ultimate feel-good experience! A treasured recipe from a renowned Humble, Texas caterer, this dish is bursting with cheesy, creamy goodness and tender chicken. Easily adaptable for a low-carb lifestyle by substituting your favorite low-carb tortilla chips (like R.W. Garcia) for the traditional Tostitos. Prepare for a taste of Texas that will leave you wanting more!

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High Protein Preparation Main Dish Meat

Acadia's Chicken Parmesan

Elevate your chicken parmesan game! This recipe ditches the flattened breast for juicy, flavorful boneless chicken tenderloins, generously layered with mozzarella and rich spaghetti sauce. Inspired by a family birthday tradition, this isn't your average chicken parmesan. We're talking a mountain of melted mozzarella, a hearty sauce, and served alongside delicious New Jersey sweet corn, vibrant ratatouille, and garlicky bread. Get ready for a culinary celebration!

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Alfredo Chicken Lasagna

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Preparation Easy Meat Occasion

Alice Springs Chicken

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Cuisine Chicken Low In Something Healthy

Amazing Hungarian Chicken Paprikash With Dumplings

Taste the tradition! This Hungarian Chicken Paprikash recipe has been perfected over generations in my family. We've swapped bone-in for boneless chicken for easier prep, but kept ALL the authentic flavor. Get ready for tender chicken simmered in a rich, creamy paprika sauce, topped with fluffy dumplings. A comforting classic, perfect for a cozy night in!

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Chicken Breasts Chicken Dietary Spicy

Angie's Spicy Chicken Strips

Craving a fast, flavorful, and family-friendly dinner? Angie's Spicy Chicken Strips are the perfect solution! This recipe is quick to make, easy to follow, and delivers crispy, juicy chicken strips with a satisfying kick. Perfect for a weeknight meal or a casual lunch, these strips are always a crowd-pleaser. Get ready to experience a burst of flavor in just 30 minutes!

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Main Dish Main Dish Equipment Poultry

Another Sour Cream Chicken

This comforting Creamy Paprika Chicken recipe is a family favorite! Tender chicken breasts are coated in a savory paprika-infused sauce, then baked to perfection with fluffy broccoli and a tangy sour cream and mayonnaise topping. Serve with boiled new potatoes for a complete and satisfying meal. Get ready for a burst of flavor in under an hour!

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Easy 30 Minutes Or Less Main Ingredient Course

Any Night Of The Week Chicken Pasta And Broccoli

This 30-minute one-pan chicken pasta and broccoli recipe is a weeknight dinner winner! Packed with flavor and using pantry staples, it's easily customizable to your spice preferences. Kids love it! Serve with crusty bread and a fresh green salad for a complete and satisfying meal.

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Preparation Long Grain Rice Low In Something Healthy 2

Arroz Con Pollo Dominican Style Chicken Rice

This incredibly flavorful Dominican Arroz con Pollo recipe is a family favorite, even for picky eaters! Made in one pot for easy cleanup, this vibrant dish features tender chicken and perfectly cooked rice infused with authentic Dominican spices. The aroma alone will have your whole house smelling amazing. Serve with a side salad and fried plantains (try recipe #187281) for a complete and satisfying meal. Ready in just 25 minutes!

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Meat Cuisine 60 Minutes Or Less Dietary

Asian Chicken With Mushrooms

This quick and easy Asian Chicken with Mushrooms recipe is perfect for busy weeknights! Ready in just 35 minutes, this flavorful dish features tender chicken and savory mushrooms in a delicious Asian-inspired sauce. Serve it over fluffy egg fried rice (or steamed rice!) for a complete and satisfying meal. This recipe pairs wonderfully with other Asian dishes like vegetable fried rice and ribs, but is equally delicious on its own. Garnish with fresh green onions for an extra pop of flavor!

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To Go Equipment Stove Top Course

Authentic Filipino Chicken Adobo

A taste of the Philippines, straight from our family kitchen! This Authentic Filipino Chicken Adobo recipe is a cherished memory from my childhood, passed down from our loving 'house-girl' in the Philippines. My mom, who wasn't a fan of spice, absolutely adored this version. Now, I've adapted it for vegetarian friends – simply swap chicken for tofu, allowing it to marinate for extra flavor. This rich, savory, and slightly sweet dish is a guaranteed family favorite, perfect served with steamed rice. Get ready for an unforgettable culinary journey!

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Low Calorie Time To Make Low Carb Poultry

Awesome Sesame Chicken

Craving that restaurant-quality sesame chicken? This recipe delivers! Inspired by a beloved about.com find, this easy-to-follow recipe is a family favorite, requested at least twice a month in our household. While it has several ingredients, the process is surprisingly simple and yields incredibly flavorful, crispy chicken in a luscious sesame sauce. Get ready to impress your taste buds!

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American Dietary Main Dish Stove Top

Bacon Chicken

Juicy chicken breasts wrapped in crispy bacon – a flavor explosion in just 40 minutes! This easy recipe is perfect for a weeknight dinner. Prep time varies depending on chicken breast thickness, but the delicious results are well worth it!

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Preparation Oven Main Ingredient Preparation

Bacon Wrapped Boursin Stuffed Chicken Breasts A Deux

Indulge in these decadent Bacon-Wrapped Boursin Stuffed Chicken Breasts! Juicy chicken breasts are expertly wrapped in crispy bacon, bursting with the savory flavor of garlic & herb Boursin cheese. Roasted alongside sweet cherry tomatoes, this romantic dinner for two is effortlessly elegant. Easily scaled for larger gatherings, these chicken breasts can even be prepped and frozen for a future meal! Serve with seasonal vegetables and a baked potato for a complete and impressive supper, any time of year. Upgrade your meal with a creamy white wine sauce made from the pan juices – pure deliciousness!

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Easy Low In Something Beginner Cook Served Hot

Bacon Wrapped Chicken Breasts

This recipe for juicy, bacon-wrapped chicken breasts is a family favorite, passed down and perfected! Each tender chicken breast is stuffed with creamy cream cheese, then wrapped in crispy bacon for ultimate flavor. A tangy lemon sauce adds the perfect finishing touch. Easy to customize – skip the chives or add extra pepper to suit your taste! This recipe is perfect for a weeknight dinner or a special occasion.

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For 1 Or 2 Main Ingredient 30 Minutes Or Less Meat

Baked Gluten Free Chicken Fish Nuggets With Honey Mustard Sauce

These crispy, baked gluten-free nuggets are a healthy and delicious snack or meal for the whole family! Made with chicken and fish, and cleverly using up leftover 5-grain bread ends, these nuggets are packed with flavor and nutrients. A vibrant parsley boost adds vitamins, and a honey mustard dipping sauce completes this winning combination. Perfect for picky eaters (even toddlers!), these nuggets are freezer-friendly for easy weeknight meals. Serve them as a standalone snack, atop a fresh salad, or tucked into a warm wrap!

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Ingredientes de Meat Relacionados

Precisa de um substituto para Chicken Breast agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.