Meat | Gluten Free Low Calorie Low Carb High Protein

Chicken Breast

Gallus gallus domesticus Allergen-Free
chicken breast

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Chicken Breast ?

The lean, white meat cut from the pectoral muscle of a chicken, highly versatile and popular for its mild flavor.

"The culinary canvas of the kitchen, offering endless possibilities for health-conscious and flavorful meals."

Quel goût a le/la/l'Chicken Breast ?

Mild, Umami (subtle), Lean

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Tender, Stringy
Aroma
Mild, Meaty
Acidity
Low

Technical Metrics

Cooking Temperature

165°F (74°C) internal minimum.

Global Consumption

Most consumed poultry part globally.

Protein Content

Approx. 31g per 100g serving.

Valeurs nutritionnelles

Per 112g
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Le secret du chef

Brining chicken breast for 30 minutes before cooking significantly improves moisture retention and tenderness, preventing dryness.

Substituts & Proportions pour Chicken Breast

Le meilleur substitut pour le/la/l'Chicken Breast est Chicken Thigh, à utiliser dans un rapport de 1:1. Similar flavor, higher fat, juicier texture

Substituts pour Chicken Breast avec proportions
Substitut Proportion Idéal pour
Chicken Thigh Meilleur 1:1 Similar flavor, higher fat, juicier texture
Turkey Breast 1:1 Very similar lean white meat, slightly gamier
Pork Loin 1:1 Lean white meat, different flavor profile
Tofu 1:1 Vegetarian/Vegan, absorbs flavors, different texture

Comment choisir et conserver le/la/l'Chicken Breast

  1. Choose breasts that are plump, pink, and free of discoloration.
  2. Opt for organic or free-range for better quality.

Quels accords culinaires avec le/la/l'Chicken Breast ?

  • Vegetables
  • rice
  • pasta
  • salads
  • curries
  • sandwiches.

Questions fréquentes

Quel goût a le Chicken Breast ?

Mild, Umami (subtle), Lean Mild, Meaty

Quel est un bon substitut pour Chicken Breast ?

Le meilleur substitut est Chicken Thigh (1:1). Similar flavor, higher fat, juicier texture

Comment choisir et conserver le Chicken Breast ?

Choose breasts that are plump, pink, and free of discoloration. Opt for organic or free-range for better quality.

Recettes utilisant le/la/l'Chicken Breast

Course Snacks Dietary Inexpensive

20 Minute Chicken Nuggets

Ready in just 20 minutes! These incredibly crispy chicken nuggets are perfect for a quick and satisfying weeknight meal. Skip the takeout and enjoy homemade goodness with minimal effort. This recipe delivers juicy chicken inside a perfectly golden-brown, crunchy exterior.

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Main Ingredient Main Ingredient Low In Something Oven

30 Minute Garlic Chicken With Potatoes

Ready in under an hour, this 30-Minute Garlic Parmesan Chicken and Potatoes recipe is a weeknight dinner winner! Juicy chicken and crispy potatoes seasoned with savory garlic and parmesan cheese. Simply toss, bake, and enjoy – the perfect comfort food that's quick and easy. Serve with a fresh salad or your favorite veggie for a complete meal.

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Easy Main Ingredient Vegetables Poultry

7 Vegetable Chicken Stew With Dumplings

Warm up on a chilly evening with this hearty 7 Vegetable Chicken Stew! Tender chicken, seven colorful vegetables (plus optional mushrooms for an 8-veg upgrade!), and fluffy dumplings combine in this comforting and flavorful recipe. Perfect for a weeknight dinner or a cozy weekend meal. This easy-to-follow recipe uses readily available ingredients and yields a delicious, satisfying stew the whole family will love.

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60 Minutes Or Less Preparation Main Dish Time To Make

Addictive Green Enchiladas

Prepare to be obsessed! These Green Enchiladas are ridiculously easy to make and bursting with flavor, thanks to a creamy, cheesy filling that's irresistible. Tender baked chicken (or use your favorite method!), vibrant green chiles, and a tangy green sauce create a symphony of taste in every bite. Spice things up with a dash of red pepper flakes! Feeling adventurous? Try making your own tomatillo sauce (recipe #51630) for an extra layer of deliciousness. This recipe is a crowd-pleaser – perfect for a weeknight dinner or a fun gathering.

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For 1 Or 2 Occasion 5 Ingredients Or Less Chicken

Adobo Salsa Parmesan Chicken Quick Easy

Weeknight dinner just got easier! This Adobo Salsa Parmesan Chicken recipe is perfect for busy days. Simply toss chicken breasts in a vibrant mix of your favorite salsa (homemade or store-bought!), savory adobo seasoning, and creamy soup, then bake to juicy perfection. The leftover sauce is enough to coat two servings of your favorite pasta for a complete and delicious meal. Ready in under an hour!

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Low In Something Main Dish Low In Something 4 Hours Or Less

African Chicken In Spicy Red Sauce

Indulge in this fiery Ethiopian-inspired chicken stew! Inspired by a Cooking Light recipe (October 2006), this recipe delivers bold, vibrant flavors thanks to the aromatic berbere spice blend. Using boneless, skinless chicken breasts for convenience, this recipe is easily adaptable to your preference. The creamy, spicy sauce is perfectly balanced and pairs wonderfully with basmati rice. A swirl of plain yogurt adds a beautiful presentation and a cool, creamy contrast to the rich sauce. Prepare to be amazed by the depth of flavor in this unforgettable dish!

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Dietary Low Calorie Vegetables Chicken Breasts

African Peanut Chicken Soup

Experience a taste explosion with this vibrant African Peanut Chicken Soup! This surprisingly simple recipe combines unexpected flavors to create a rich, creamy, and deeply satisfying soup that's sure to become a new family favorite. Intriguing ingredients meld into a harmonious blend of sweet, savory, and spicy notes. Get ready for a culinary adventure!

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Comfort Food Occasion Preparation Main Ingredient

Alice Springs Chicken

Recreate the Outback Steakhouse sensation! This copycat Alice Springs Chicken recipe delivers juicy chicken breasts topped with savory mushrooms, crispy bacon, and melted cheese. A simple, yet impressive dish perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

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Meat Chicken Easy Preparation

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

Enjoy this restaurant-quality, incredibly flavorful Almond Crusted Chicken Breasts recipe, ready in under 20 minutes! Tender chicken breasts are coated in a crunchy almond and breadcrumb mixture, pan-fried to perfection, and then smothered in a luscious creamy tarragon mustard sauce. A quick, easy, and impressive weeknight meal from r. Reisman.

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American Cuisine Chicken Meat

Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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Main Dish 30 Minutes Or Less Main Dish One Dish Meal

Andri's Chicken

This Andri's Chicken recipe is a treasured family heirloom, passed down from a beloved mother-in-law known for her exceptional cooking. Originating from an Arizona restaurant (the mystery of Andri remains!), this dish features a unique blend of savory spices, highlighted by the hard-to-find Beau Monde seasoning. While substitutions exist, nothing truly replicates the authentic flavor of this special blend. This recipe is a must-try for those who appreciate bold flavors and a touch of culinary history. Prepare to be transported to a cozy kitchen filled with the aromas of perfectly browned chicken and earthy mushrooms!

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Picnic Brown Bag Chicken Poultry

Antipasto Chicken Sandwich

Elevate your lunch game with this incredible Antipasto Chicken Sandwich! Adapted from a Cooking Light recipe, this flavorful sandwich is perfect for using leftover grilled or roasted chicken. Packed with artichokes, tomatoes, peppers, prosciutto, and creamy cheese, it's a taste sensation. Make ahead for easy picnics, camping trips, or school lunches – simply cut into wedges and wrap in foil for on-the-go goodness!

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Meat Course Main Ingredient Beginner Cook

Apple Spinach Chicken

This light and healthy Apple Spinach Chicken Stir-Fry is ready in under 30 minutes! A quick, flavorful recipe with minimal ingredients, perfect for a weeknight dinner. Juicy chicken breast is complemented by sweet apples, savory spinach, and a subtly tangy sauce. Get ready for a delicious and satisfying meal that's surprisingly easy to make!

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Main Dish Low Sodium Meat Low Saturated Fat

Apricot Orange Chicken Bake

Celebrate spring with this vibrant and easy Apricot Orange Glazed Chicken Bake! Inspired by America's Test Kitchen, this recipe delivers juicy, flavorful chicken in under 30 minutes. Perfect for a weeknight dinner or a delightful spring gathering, this dish is sure to become a family favorite. Tender chicken breasts are bathed in a sweet and tangy apricot-orange glaze, then baked to perfection. A hint of curry and a touch of spice add depth and complexity.

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Chicken Breasts Time To Make Main Dish Chicken

Awesome Spinach Stuffed Chicken Breast

Impress your guests with this elegant and flavorful spinach stuffed chicken breast recipe! Juicy chicken breasts are filled with a vibrant mixture of spinach, feta, sun-dried tomatoes, and crispy bacon, then baked to perfection. A simple parmesan crust adds a delicious finishing touch. This 40-minute recipe is perfect for a weeknight dinner or a special occasion.

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Dietary 4 Hours Or Less Chicken Breasts Very Low Carbs

Baked Herbed Chicken Breasts

This recipe, inspired by a cherished church cookbook, creates incredibly flavorful baked chicken breasts. A fragrant blend of herbs and spices delivers a burst of taste in every bite. This recipe is incredibly versatile – serve with your favorite roasted potatoes and vegetables for a complete and satisfying meal. Easily adaptable to your spice preferences – experiment and make it your own!

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Chicken Breasts Chicken Breasts Main Ingredient Easy

Baked Pineapple Chicken

Sweet, savory, and spicy! This Baked Pineapple Chicken recipe is a flavor explosion that's surprisingly easy to make. Minimal prep time (excluding marinating) means you can enjoy this delicious dish without spending hours in the kitchen. The secret? A vibrant marinade featuring garlic, sweet red chili sauce, and juicy pineapple that delivers an unforgettable zing. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Serve over fluffy rice for a complete and satisfying meal.

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Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Chicken Breast tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.