Ingredientes para Any Night Of The Week Chicken Pasta And Broccoli
- Oil
- 2 boneless skinless chicken breasts
- 1/2 cup dried breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon chili powder
- 1/4 teaspoon seasoning salt
- 12 ounces pasta
- 3 tablespoons olive oil, divided
- 1 large onion, chopped
- 1/2 cup dry white wine
- 1 tablespoon balsamic vinegar
- 2 1/2 cups broccoli florets
- 1/4 cup water
- salt and pepper, to taste
- 1/4 cup fresh grated Parmesan cheese
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Como fazer Any Night Of The Week Chicken Pasta And Broccoli
- Pat chicken breasts dry and season generously with salt and pepper.
- In a shallow dish, combine breadcrumbs, garlic powder, Italian seasoning, chili powder, and seasoning salt.
- Dredge chicken breasts in breadcrumb mixture, ensuring they are fully coated on both sides.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-8 minutes per side, or until cooked through.
- Remove chicken from skillet and set aside to rest for 10 minutes. Then, chop into bite-sized pieces.
- While chicken rests, cook pasta according to package directions in salted boiling water.
- In a medium bowl, whisk together 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
- Once pasta is cooked al dente, drain and add it to the bowl with the olive oil mixture. Toss to coat.
- Add remaining 1 tbsp olive oil to the skillet. Add chopped onion and sauté for 4 minutes, until softened.
- Add white wine and balsamic vinegar to the skillet and scrape up any browned bits from the bottom.
- Add broccoli florets to the skillet and cook for 5 minutes, stirring occasionally.
- In a small bowl, whisk together 1/4 cup water, 1/4 tsp salt, and 1/8 tsp pepper.
- Pour the water mixture into the skillet with the broccoli. Bring to a simmer, cover, and cook for 5 minutes, or until broccoli is tender-crisp.
- Add the chopped chicken and cooked pasta to the skillet. Toss everything together to combine.
- Stir in the Parmesan cheese. Serve immediately with crusty bread and a green salad.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
10g
Fat
16g
Carbs
17g
