Meat | Ketogenic Gluten Free Paleo

Chicken Gizzard

Gallus gallus domesticus (part of) Allergen-Free
Chicken Gizzard

Sourcing & Taxonomy

  • Family N/A (Animal Organ)
  • Primary Cuisine Global (especially Asian, African, Southern US)
  • Seasonality Year-Round
  • Source Chicken

O Que É Chicken Gizzard?

A muscular stomach organ from chicken, known for its chewy texture and rich, savory flavor.

Qual o Sabor de Chicken Gizzard?

Chicken Gizzard tem um sabor savory, umami, rich, meaty, slightly gamey com aromas de meaty, earthy, rich.

Taste
Savory, Umami, Rich, Meaty, Slightly Gamey
Texture
Chewy, Firm, Dense
Aroma
Meaty, Earthy, Rich
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85 g
Calories155 kcal
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol300 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium200 mg

Segredo do Chef

Slow-cooking gizzards, such as braising or stewing, is key to tenderizing them and unlocking their deep, savory flavor.

Substitutos e Proporções de Chicken Gizzard

O melhor substituto para Chicken Gizzard é Chicken Heart, usado na proporção de 1:1. Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.

Substitutos para Chicken Gizzard com proporções
Substituto Proporção Melhor para
Chicken Heart Melhor 1:1 Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.
Chicken Liver (texture difference) 1:1 Rich in flavor and nutrients, but much softer texture. Good for pâtés or fried.
Dark Chicken Meat (thighs) 1:1 For a milder, more accessible flavor and tender texture in stews or braises.
Beef Heart 1:1 Similar lean, muscular texture and rich, robust flavor but requires longer cooking.

Como Escolher e Armazenar Chicken Gizzard

Look for fresh, firm gizzards; clean thoroughly before cooking.

O Que Combina Bem Com Chicken Gizzard?

  • Onions
  • garlic
  • peppers
  • chili
  • rice
  • grits
  • stews
  • deep-frying
  • gravy.

Perguntas frequentes

Qual o sabor de Chicken Gizzard?

Savory, Umami, Rich, Meaty, Slightly Gamey Meaty, Earthy, Rich

Qual é um bom substituto para Chicken Gizzard?

O melhor substituto é Chicken Heart (1:1). Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.

Como escolher e armazenar Chicken Gizzard?

Look for fresh, firm gizzards; clean thoroughly before cooking.

Ingredientes de Meat Relacionados

Precisa de um substituto para Chicken Gizzard agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.