Meat | Ketogenic Gluten Free Paleo

Chicken Gizzard

Gallus gallus domesticus (part of) Allergen-Free
Chicken Gizzard

Sourcing & Taxonomy

  • Family N/A (Animal Organ)
  • Primary Cuisine Global (especially Asian, African, Southern US)
  • Seasonality Year-Round
  • Source Chicken

¿Qué es Chicken Gizzard?

A muscular stomach organ from chicken, known for its chewy texture and rich, savory flavor.

¿A qué sabe Chicken Gizzard?

Chicken Gizzard tiene un sabor savory, umami, rich, meaty, slightly gamey con aromas meaty, earthy, rich.

Taste
Savory, Umami, Rich, Meaty, Slightly Gamey
Texture
Chewy, Firm, Dense
Aroma
Meaty, Earthy, Rich
Acidity
Low

Technical Metrics

Información Nutricional

Per 85 g
Calories155 kcal
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol300 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium200 mg

El Secreto del Chef

Slow-cooking gizzards, such as braising or stewing, is key to tenderizing them and unlocking their deep, savory flavor.

Sustitutos y Proporciones de Chicken Gizzard

El mejor sustituto para Chicken Gizzard es Chicken Heart, usado en una proporción de 1:1. Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.

Sustitutos para Chicken Gizzard con proporciones
Sustituto Proporción Mejor para
Chicken Heart Mejor 1:1 Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.
Chicken Liver (texture difference) 1:1 Rich in flavor and nutrients, but much softer texture. Good for pâtés or fried.
Dark Chicken Meat (thighs) 1:1 For a milder, more accessible flavor and tender texture in stews or braises.
Beef Heart 1:1 Similar lean, muscular texture and rich, robust flavor but requires longer cooking.

Cómo Elegir y Almacenar Chicken Gizzard

Look for fresh, firm gizzards; clean thoroughly before cooking.

¿Con Qué Combina Bien Chicken Gizzard?

  • Onions
  • garlic
  • peppers
  • chili
  • rice
  • grits
  • stews
  • deep-frying
  • gravy.

Preguntas frecuentes

¿A qué sabe Chicken Gizzard?

Savory, Umami, Rich, Meaty, Slightly Gamey Meaty, Earthy, Rich

¿Cuál es un buen sustituto para Chicken Gizzard?

El mejor sustituto es Chicken Heart (1:1). Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.

¿Cómo eliges y almacenas Chicken Gizzard?

Look for fresh, firm gizzards; clean thoroughly before cooking.

Ingredientes Relacionados de Meat

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