Meat | Ketogenic Gluten Free Paleo

Chicken Gizzard

Gallus gallus domesticus (part of) Allergen-Free
Chicken Gizzard

Sourcing & Taxonomy

  • Family N/A (Animal Organ)
  • Primary Cuisine Global (especially Asian, African, Southern US)
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

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Definition

A muscular stomach organ from chicken, known for its chewy texture and rich, savory flavor.

Sensory Profile

TasteSavory, Umami, Rich, Meaty, Slightly Gamey
TextureChewy, Firm, Dense
AromaMeaty, Earthy, Rich
AcidityLow

Technical Metrics

Nutrition Facts

Per 85 g
Calories155 kcal
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol300 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium200 mg

Chef’s Secret

Slow-cooking gizzards, such as braising or stewing, is key to tenderizing them and unlocking their deep, savory flavor.

Substitutions

Best Match

Chicken Heart

1:1

Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.

Chicken Liver (texture difference)

1:1

Rich in flavor and nutrients, but much softer texture. Good for pâtés or fried.

Dark Chicken Meat (thighs)

1:1

For a milder, more accessible flavor and tender texture in stews or braises.

Beef Heart

1:1

Similar lean, muscular texture and rich, robust flavor but requires longer cooking.

Buying Guide

Look for fresh, firm gizzards; clean thoroughly before cooking.

Flavor Pairings

Onions garlic peppers chili rice grits stews deep-frying gravy.