Meat | Ketogenic Gluten Free Paleo

Chicken Gizzard

Gallus gallus domesticus (part of) Allergen-Free
Chicken Gizzard

Sourcing & Taxonomy

  • Family N/A (Animal Organ)
  • Primary Cuisine Global (especially Asian, African, Southern US)
  • Seasonality Year-Round
  • Source Chicken

What Is Chicken Gizzard?

A muscular stomach organ from chicken, known for its chewy texture and rich, savory flavor.

What Does Chicken Gizzard Taste Like?

Chicken Gizzard has a savory, umami, rich, meaty, slightly gamey taste with meaty, earthy, rich aromas.

Taste
Savory, Umami, Rich, Meaty, Slightly Gamey
Texture
Chewy, Firm, Dense
Aroma
Meaty, Earthy, Rich
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85 g
Calories155 kcal
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol300 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium200 mg

Chef’s Secret

Slow-cooking gizzards, such as braising or stewing, is key to tenderizing them and unlocking their deep, savory flavor.

Chicken Gizzard Substitutes & Ratios

The best substitute for Chicken Gizzard is Chicken Heart, used at a 1:1 ratio. Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.

Substitutes for Chicken Gizzard with ratios
Substitute Ratio Best for
Chicken Heart Best 1:1 Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.
Chicken Liver (texture difference) 1:1 Rich in flavor and nutrients, but much softer texture. Good for pâtés or fried.
Dark Chicken Meat (thighs) 1:1 For a milder, more accessible flavor and tender texture in stews or braises.
Beef Heart 1:1 Similar lean, muscular texture and rich, robust flavor but requires longer cooking.

How to Choose & Store Chicken Gizzard

Look for fresh, firm gizzards; clean thoroughly before cooking.

What Pairs Well With Chicken Gizzard?

  • Onions
  • garlic
  • peppers
  • chili
  • rice
  • grits
  • stews
  • deep-frying
  • gravy.

Frequently Asked Questions

What does Chicken Gizzard taste like?

Savory, Umami, Rich, Meaty, Slightly Gamey Meaty, Earthy, Rich

What is a good substitute for Chicken Gizzard?

The best substitute is Chicken Heart (1:1). Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.

How do you choose and store Chicken Gizzard?

Look for fresh, firm gizzards; clean thoroughly before cooking.

Related Meat Ingredients

Need a substitute for Chicken Gizzard right now, or a recipe that uses it? Ask Sous, your AI sous-chef.