The Forktionary Angle
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Definition
A muscular stomach organ from chicken, known for its chewy texture and rich, savory flavor.
Sensory Profile
TasteSavory, Umami, Rich, Meaty, Slightly Gamey
TextureChewy, Firm, Dense
AromaMeaty, Earthy, Rich
AcidityLow
Technical Metrics
Nutrition Facts
Per 85 g Calories155 kcal
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol300 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium200 mg
Chef’s Secret
Slow-cooking gizzards, such as braising or stewing, is key to tenderizing them and unlocking their deep, savory flavor.
Substitutions
Best Match
Chicken Heart
1:1Similar rich, gamey flavor and firm texture; often used interchangeably in offal dishes.
Chicken Liver (texture difference)
1:1Rich in flavor and nutrients, but much softer texture. Good for pâtés or fried.
Dark Chicken Meat (thighs)
1:1For a milder, more accessible flavor and tender texture in stews or braises.
Beef Heart
1:1Similar lean, muscular texture and rich, robust flavor but requires longer cooking.
Buying Guide
Look for fresh, firm gizzards; clean thoroughly before cooking.
Flavor Pairings
Onions garlic peppers chili rice grits stews deep-frying gravy.