Cooking Oil/Fat | Vegan Gluten Free Dairy Free

Coconut Fat

Cocos nucifera Allergens: Tree Nuts (Coconut)
Coconut Fat

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, South Asian, Tropical
  • Seasonality Year-Round
  • Source Coconut kernel

O Que É Coconut Fat?

A highly saturated fat extracted from the kernel or meat of mature coconuts, solid at room temperature and liquid when heated.

Qual o Sabor de Coconut Fat?

Coconut Fat tem um sabor mild coconut, creamy, neutral com aromas de mild coconut, neutral.

Taste
Mild coconut, creamy, neutral
Texture
Solid (below 24°C), smooth, oily, waxy
Aroma
Mild coconut, neutral
Acidity
Low

Technical Metrics

Informação Nutricional

Per 14g (1 tbsp)
Calories900 kcal
Total Fat100g
Saturated Fat87g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Segredo do Chef

To achieve a crispy crust on pan-fried foods without a strong coconut flavor, use refined coconut oil as its smoke point is higher and taste more neutral.

Substitutos e Proporções de Coconut Fat

O melhor substituto para Coconut Fat é Butter, usado na proporção de 1:1. Excellent for baking and frying, dairy-based, different flavor.

Substitutos para Coconut Fat com proporções
Substituto Proporção Melhor para
Butter Melhor 1:1 Excellent for baking and frying, dairy-based, different flavor.
Vegetable Shortening 1:1 Similar solid texture, neutral flavor, good for baking/frying.
Olive Oil 1:1 (liquid) Good for general cooking, liquid at room temp, distinct flavor.
Ghee 1:1 Clarified butter, high smoke point, nutty flavor, dairy.

Como Escolher e Armazenar Coconut Fat

Choose virgin for distinct coconut flavor, refined for neutral taste.

O Que Combina Bem Com Coconut Fat?

  • Curries
  • stir-fries
  • baked goods
  • smoothies
  • vegan dishes.

Perguntas frequentes

Qual o sabor de Coconut Fat?

Mild coconut, creamy, neutral Mild coconut, neutral

Qual é um bom substituto para Coconut Fat?

O melhor substituto é Butter (1:1). Excellent for baking and frying, dairy-based, different flavor.

Como escolher e armazenar Coconut Fat?

Choose virgin for distinct coconut flavor, refined for neutral taste.

Ingredientes de Cooking Oil/Fat Relacionados

Precisa de um substituto para Coconut Fat agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.