Fat

Lipid, Cooking Medium

Fat Lipid, Cooking Medium

At a Glance

  • Category Lipid, Cooking Medium

The Forktionary Angle

"The unsung hero of flavor and texture, transforming ordinary ingredients into extraordinary culinary delights."

Definition

A broad macronutrient essential for energy, nutrient absorption, and flavor. Can be solid (butter) or liquid (oil) at room temperature.

Energy Density 9 calories per gram.
Satiety Factor Highest among macronutrients.
Smoke Point Varies greatly (e.g., butter ~302°F, avocado oil ~520°F).

Flavor Profile

The primary flavor notes for Fat are:

Rich Creamy Umami (enhancer) Varied (e.g. nutty buttery)

Chef’s Secret

Brown butter is liquid gold. Gently melt butter over medium heat until solids turn amber and smell nutty. It adds incredible depth to sweet and savory dishes.

Best Substitutes

Olive Oil

liquid fat
Ratio 1:1

Butter

solid fat
Ratio 1:1

Coconut Oil

distinct flavor
Ratio 1:1

Buying Guide

Choose fats appropriate for your cooking method (e.g., high smoke point for frying). Consider flavor profile (e.g., extra virgin olive oil for finishing).

Recipes Using Fat

Blueberries Berries Preparation Desserts

Berry Cheesecake Parfait

Indulge in this guilt-free Berry Cheesecake Parfait! A light and refreshing dessert, perfect for a summer treat or a delightful ending to any meal. Layers of creamy cheesecake pudding, juicy berries, and crunchy wafers create a flavor explosion in every bite. Easy to make and even easier to devour!

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Easy For Large Groups Inexpensive Pasta Rice And Grains

We Hate Zucchini Bread Zucchini Bread

This surprisingly delicious zucchini bread recipe is a game-changer! I perfected this recipe after countless attempts, creating a loaf so moist and flavorful that even zucchini-haters rave about it. Sold out at every farmer's market, this recipe is easy to halve or double, making it perfect for sharing or baking a big batch. Get ready to experience zucchini bread like never before!

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Preparation For 1 Or 2 Main Ingredient Number Of Servings

Bacon Chili Burrito Dogs

Unleash your inner chef with this explosive fusion of flavors! Bacon Chili Burrito Dogs deliver a mouthwatering explosion of savory bacon, spicy chili, and all the goodness of a classic hot dog, all wrapped up in a warm, flour tortilla. A quick and easy 5-minute meal perfect for a weeknight dinner or game day snack!

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Vietnamese Time To Make Occasion Steaks

Beef Pho

Experience the rich, savory depths of authentic Vietnamese Beef Pho! This classic recipe, perfect for beef lovers, delivers a heartwarming and flavorful soup that's worth the time. While the elaborate, slow-simmered broth takes dedication (and is best made a day ahead), the result is a deeply rewarding culinary journey. Fresh herbs and perfectly seared beef elevate this dish to an unforgettable experience. Prepare to be amazed!

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Dietary Pork Ribs Appetizers Pork

Another Dry Rib Recipe

Crispy, flavorful dry ribs, inspired by Jean Pare's appetizer book! This recipe delivers tender, juicy ribs with a perfectly browned exterior. Perfect for a crowd-pleasing appetizer or main course. Get ready for a flavor explosion!

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Course Shellfish Dietary Main Ingredient

Crawfish Stew

Dive into the heart of Southern comfort food with this authentic Crawfish Stew recipe! Passed down through generations, this recipe captures the rich flavors of Louisiana. Learn the secrets to a creamy, spicy stew bursting with tender crawfish and vibrant vegetables. Perfect for a family gathering or a cozy night in.

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High In Something High In Something Course High Calcium

Baking Powder Biscuits Pre 1940

Transport yourself back to the 1940s with this authentic biscuit recipe, passed down through generations! This recipe, straight from a wartime cookbook, delivers flaky, tender biscuits with a taste of history. Perfect for breakfast, brunch, or a comforting side dish, these biscuits are surprisingly easy to make – even without modern conveniences. Get ready to savor a piece of the past!

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Quick Breads 60 Minutes Or Less Healthy Time To Make

Any Muffins

Unlock your inner baker with our incredibly versatile Any Muffins recipe! Easily adapt this recipe to use whatever ingredients you have on hand – from classic blueberry to zesty lemon poppy seed, the possibilities are endless. This simple recipe is perfect for beginners and seasoned bakers alike, guaranteeing delicious, moist muffins every time. Get creative and make them your own!

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Course Breakfast 5 Ingredients Or Less Dietary

Rschti

This authentic Rösti recipe, straight from Brasserie Anker in Bern, Switzerland, is incredibly versatile! Enjoy it as a hearty main course or a delicious side dish. Made with grated potatoes (raw or pre-cooked!), this crispy pancake is easily customized with your favorite additions like cheese, bacon, onions, and more. Get ready for a taste of the Swiss Alps in your kitchen!

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Deep Fry Preparation Low Fat Potatoes

Authentic Belgian Fries French Fries

Experience the crispy, golden perfection of authentic Belgian fries! This recipe, while requiring a bit more effort than typical fries, delivers unparalleled flavor and texture. Learn the secrets to perfectly twice-fried pommes frites, frieten, or patat – you'll never go back to ordinary fries again. Get ready for a truly unforgettable taste of Belgium!

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