Cooking Oil/Fat | Vegan Gluten Free Dairy Free

Coconut Fat

Cocos nucifera Allergens: Tree Nuts (Coconut)
Coconut Fat

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, South Asian, Tropical
  • Seasonality Year-Round
  • Source Coconut kernel

Qu'est-ce que le/la/l'Coconut Fat ?

A highly saturated fat extracted from the kernel or meat of mature coconuts, solid at room temperature and liquid when heated.

Quel goût a le/la/l'Coconut Fat ?

Le/La/L'Coconut Fat a un goût mild coconut, creamy, neutral avec des arômes mild coconut, neutral.

Taste
Mild coconut, creamy, neutral
Texture
Solid (below 24°C), smooth, oily, waxy
Aroma
Mild coconut, neutral
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 14g (1 tbsp)
Calories900 kcal
Total Fat100g
Saturated Fat87g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Le secret du chef

To achieve a crispy crust on pan-fried foods without a strong coconut flavor, use refined coconut oil as its smoke point is higher and taste more neutral.

Substituts & Proportions pour Coconut Fat

Le meilleur substitut pour le/la/l'Coconut Fat est Butter, à utiliser dans un rapport de 1:1. Excellent for baking and frying, dairy-based, different flavor.

Substituts pour Coconut Fat avec proportions
Substitut Proportion Idéal pour
Butter Meilleur 1:1 Excellent for baking and frying, dairy-based, different flavor.
Vegetable Shortening 1:1 Similar solid texture, neutral flavor, good for baking/frying.
Olive Oil 1:1 (liquid) Good for general cooking, liquid at room temp, distinct flavor.
Ghee 1:1 Clarified butter, high smoke point, nutty flavor, dairy.

Comment choisir et conserver le/la/l'Coconut Fat

Choose virgin for distinct coconut flavor, refined for neutral taste.

Quels accords culinaires avec le/la/l'Coconut Fat ?

  • Curries
  • stir-fries
  • baked goods
  • smoothies
  • vegan dishes.

Questions fréquentes

Quel goût a le Coconut Fat ?

Mild coconut, creamy, neutral Mild coconut, neutral

Quel est un bon substitut pour Coconut Fat ?

Le meilleur substitut est Butter (1:1). Excellent for baking and frying, dairy-based, different flavor.

Comment choisir et conserver le Coconut Fat ?

Choose virgin for distinct coconut flavor, refined for neutral taste.

Ingrédients Cooking Oil/Fat associés

Besoin d'un substitut pour le/la/l'Coconut Fat tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.