Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb Keto

Collard Green

Brassica oleracea var. viridis Allergen-Free
collard green

Sourcing & Taxonomy

  • Family Brassicaceae (Cruciferae)
  • Primary Cuisine Southern American
  • Seasonality Fall, Winter
  • Source Plant

O Que É Collard Green?

A leafy green vegetable from the cabbage family, known for its hearty texture and slightly bitter, earthy flavor, often cooked low and slow.

"A staple of Southern American cuisine, celebrated for its robust texture and ability to absorb smoky, savory flavors during long, slow cooking, yielding a tender, flavorful side dish."

Qual o Sabor de Collard Green?

Earthy, slightly bitter, robust, savory (when cooked with ham hocks/bacon)

Taste
Earthy, Slightly Bitter, Pungent (when raw)
Texture
Hearty, Fibrous (raw), Tender (cooked)
Aroma
Green, Sulphurous (when overcooked)
Acidity
Low

Technical Metrics

Best Cooking Method

Slow braising or simmering with smoked meats to tenderize and develop deep flavor.

Nutritional Density

Excellent source of Vitamin K, Vitamin A, Vitamin C, and dietary fiber.

Oxalic Acid Content

Contains oxalic acid, which can be reduced by blanching or long cooking times.

Informação Nutricional

Per 85g (1 cup chopped)
Calories32 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate5.4 g
Dietary Fiber4.2 g
Total Sugars0.8 g
Calcium232 mg
Iron0.9 mg
Potassium222 mg

Segredo do Chef

Add a splash of vinegar (apple cider or red wine) at the end of cooking collard greens to brighten their flavor and cut through any lingering bitterness.

Substitutos e Proporções de Collard Green

O melhor substituto para Collard Green é Kale, usado na proporção de 1:1. Similar hearty texture and earthy flavor, though slightly less bitter. Good for slow cooking or sautéing.

Substitutos para Collard Green com proporções
Substituto Proporção Melhor para
Kale Melhor 1:1 Similar hearty texture and earthy flavor, though slightly less bitter. Good for slow cooking or sautéing.
Mustard Greens 1:1 More peppery and pungent, but with a similar robust texture. Excellent in Southern cooking.
Turnip Greens 1:1 Slightly more bitter than collards, but can be used interchangeably in most recipes, especially Southern.
Swiss Chard 1:1 Softer texture and milder flavor, but provides a similar leafy green bulk. Cook for less time.

Como Escolher e Armazenar Collard Green

  1. Choose firm, dark green leaves without yellowing or blemishes.
  2. Store unwashed in a plastic bag.

O Que Combina Bem Com Collard Green?

  • Smoked ham hocks
  • bacon
  • hot sauce
  • vinegar
  • cornbread
  • black-eyed peas
  • pork.

Perguntas frequentes

Qual o sabor de Collard Green?

Earthy, slightly bitter, robust, savory (when cooked with ham hocks/bacon) Green, Sulphurous (when overcooked)

Qual é um bom substituto para Collard Green?

O melhor substituto é Kale (1:1). Similar hearty texture and earthy flavor, though slightly less bitter. Good for slow cooking or sautéing.

Como escolher e armazenar Collard Green?

Choose firm, dark green leaves without yellowing or blemishes. Store unwashed in a plastic bag.

Receitas Usando Collard Green

Preparation 4 Hours Or Less Main Dish Dietary

African Chop

Experience the rich flavors of Africa with this authentic African Chop recipe! A hearty stew simmered to perfection, this dish is bursting with savory spices and a creamy peanut butter finish. Serve it over fluffy rice, alongside noodles, or with crusty bread to soak up the delicious gravy. A truly unforgettable culinary journey awaits!

Ver receita completa
Low Fat African Potatoes Vegetables

African Potato And Collard Green Stew

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

Ver receita completa
Potatoes Yams Sweet Potatoes Main Dish Greens

African Yam Stew

This vibrant and flavorful African Yam Stew is a complete meal in itself! Simple to make, yet bursting with healthy ingredients, this recipe is perfect for a weeknight dinner. Tender yams, hearty chickpeas, and fragrant spices combine to create a satisfying and nutritious stew. Enjoy it as is, or serve with pita bread or a dollop of yogurt for extra creaminess. Get ready to savor the delicious leftovers!

Ver receita completa
Dinner Party North American 30 Minutes Or Less Cuisine

Bacon Cider Sauted Collard Greens Honey Mustard Drizzle

Experience the star of Taste of Chicago 2023! This recipe, crafted by Chef David Blackmon of Chicago's acclaimed Blu 47 restaurant, features tender collard greens sauteed in savory bacon fat, tangy apple cider vinegar, and sweet honey mustard. A show-stopping side dish perfect for your next gathering – elevate your weeknight meals with this gourmet recipe!

Ver receita completa
Collard Greens Collard Greens 4 Hours Or Less Side Dishes

Best Collard Greens Ever

Transform ordinary collard greens into an unforgettable culinary masterpiece! This recipe, adapted from a renowned TV chef, delivers melt-in-your-mouth collard greens with a depth of flavor that will leave you licking your plate clean. Get ready to experience collard greens like never before – even if you've never been a fan, this recipe is guaranteed to convert you! Perfect for a comforting weeknight meal or a special occasion.

Ver receita completa

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Collard Green agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.