Ingredientes para African Potato And Collard Green Stew
- 1 tablespoon olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 tablespoons fresh ginger, grated
- 1 teaspoon ground cinnamon
- 1 teaspoon poppy seeds
- 1 teaspoon mustard seeds
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon ground cloves
- 2 large russet potatoes, peeled and cubed
- 1 teaspoon salt, divided
- 1 head cauliflower, cut into florets
- 1 large sweet potato, peeled and cubed
- 1 bunch collard greens, washed, stemmed and chopped (about 6-8 cups)
- 1/2 cup raisins
- 2 tablespoons apple cider vinegar
- salt & freshly ground black pepper, to taste
- 4 cups water
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Como fazer African Potato And Collard Green Stew
- Heat vegetable oil in a large pot over medium heat. Add chopped onion and minced garlic; cook for 5 minutes, stirring occasionally, until softened.
- Stir in grated ginger, ground cinnamon, poppy seeds, mustard seeds, ground coriander, and ground cloves. Cook for 2 minutes, stirring frequently.
- Add cubed white potatoes and stir to combine.
- Pour in 4 cups of water. Increase heat to high and bring to a boil. Add 1 teaspoon of salt and stir well.
- Reduce heat to low, partially cover the pot, and simmer for 15 minutes, stirring occasionally.
- Add cubed sweet potato, cauliflower florets, chopped collard greens, and raisins. Stir to combine.
- Continue to simmer, partially covered for 10-15 minutes, or until potatoes are tender and greens are wilted.
- Season with apple cider vinegar, salt, and black pepper to taste. Add a little water if the stew is too thick.
- Serve hot over rice, couscous, or quinoa.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
51g
Fat
3g
Carbs
16g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Low Protein Healthy South African Main Dish Potatoes Vegetables African Low Fat Vegan Vegetarian Stews Stove Top Dietary Spicy One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Greens Collard Greens Taste Mood Savory Equipment Presentation Served Hot
