African Chop Receita

Experience the rich flavors of Africa with this authentic African Chop recipe! A hearty stew simmered to perfection, this dish is bursting with savory spices and a creamy peanut butter finish. Serve it over fluffy rice, alongside noodles, or with crusty bread to soak up the delicious gravy. A truly unforgettable culinary journey awaits!

Preparo 30 min
Cozimento 130 min
Calorias 1039.1 kcal
Proteína 123g
Avaliação Seja o primeiro
African Chop 165

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Chop

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Como fazer African Chop

  1. In a large Dutch oven, combine 1.5 lbs stew beef, 2 beef bouillon cubes, 1 tsp salt, 1/2 tsp crushed red pepper, 1 tbsp chili powder, 1/2 tsp chili flakes, 1 tbsp curry powder, and 4 cups water.
  2. Stir well and bring to a rolling boil over high heat.
  3. Reduce heat to low, cover, and simmer for 1 hour.
  4. While the stew simmers, cut 4 slices bacon into small pieces. Fry in a skillet over medium heat until the fat is rendered and the bacon is crispy.
  5. Remove the bacon from the skillet, reserving the bacon fat in the skillet. Set the bacon aside.
  6. Add 1 cup chopped collard greens (or other greens) and 1/2 cup chopped onion to the skillet with the bacon fat. Sauté for 4 minutes, stirring constantly, until the greens are slightly wilted.
  7. Add the sautéed greens and onions, 1 (28 ounce) can tomato puree, the reserved cooked bacon, and 2 tablespoons peanut butter to the stew. Stir to combine.
  8. Cover and simmer for another hour, or until the beef is tender.
  9. Serve hot over rice or noodles. Crusty bread is perfect for sopping up the flavorful gravy!
  10. Enjoy your delicious home-cooked African Chop!

Nutrition Information (Approximate per serving)

Sodium

92 g

Sugar

63g

Fat

124g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer African Chop?

African Chop leva cerca de 160 minutos do início ao fim — aproximadamente 30 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem African Chop?

African Chop tem aproximadamente 1039.1 calorias por porção, com cerca de 123 g de proteína, 14 g de carboidratos e 111 g de gordura.

De quais ingredientes preciso para African Chop?

Os principais ingredientes de African Chop são Stewing Beef, Beef Bouillon Cubes, Salt, Crushed Red Pepper Flakes, Chili Powder, Chili Flakes. Veja a lista completa com as medidas acima.

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