Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Mustard Green

Brassica juncea Allergen-Free
Mustard Green

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Southern American, East Asian, Indian
  • Seasonality Fall, Winter, Early Spring
  • Source Mustard plant

O Que É Mustard Green?

A leafy vegetable from the mustard plant, characterized by its pungent, peppery, and slightly bitter flavor, often cooked or used raw in salads.

Qual o Sabor de Mustard Green?

Mustard Green tem um sabor pungent, peppery, slightly bitter, earthy, spicy com aromas de pungent, earthy, slightly sulfuric.

Taste
Pungent, peppery, slightly bitter, earthy, spicy
Texture
Tender when cooked, slightly crisp when raw, fibrous stem
Aroma
Pungent, earthy, slightly sulfuric
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup chopped (56g)
Calories27 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate4.7g
Dietary Fiber3.2g
Total Sugars1.3g
Calcium115mg
Iron1.6mg
Potassium346mg

Segredo do Chef

Sautéing mustard greens with a splash of vinegar or lemon juice helps to brighten their flavor and cut through any bitterness.

Substitutos e Proporções de Mustard Green

O melhor substituto para Mustard Green é Collard Greens, usado na proporção de 1:1. Similar hearty texture and mild bitterness, great for slow cooking.

Substitutos para Mustard Green com proporções
Substituto Proporção Melhor para
Collard Greens Melhor 1:1 Similar hearty texture and mild bitterness, great for slow cooking.
Turnip Greens 1:1 Similar peppery and slightly bitter flavor, can be interchangeable.
Kale 1:1 Hearty texture, slightly bitter, good for sautéing or salads when massaged.
Arugula 1:1 For a peppery, spicy kick in salads, but lacks the robust texture for cooking.

Como Escolher e Armazenar Mustard Green

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

O Que Combina Bem Com Mustard Green?

  • Pork
  • ham hocks
  • smoked turkey
  • garlic
  • chili flakes
  • vinegar
  • cornbread.

Perguntas frequentes

Qual o sabor de Mustard Green?

Pungent, peppery, slightly bitter, earthy, spicy Pungent, earthy, slightly sulfuric

Qual é um bom substituto para Mustard Green?

O melhor substituto é Collard Greens (1:1). Similar hearty texture and mild bitterness, great for slow cooking.

Como escolher e armazenar Mustard Green?

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Receitas Usando Mustard Green

Soups Stews Chicken 60 Minutes Or Less Meat

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

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Low Cholesterol Cuisine Time To Make Pakistani

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

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Ingredientes de Vegetable Relacionados

Precisa de um substituto para Mustard Green agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.