Sea Vegetable | Vegan Vegetarian Gluten Free

Dulse Flake

Palmaria palmata Livre de Alérgenos
Dulse Flake

Origem e Taxonomia

  • Família Palmariaceae (Rhodophyta - Red Algae)
  • Culinária Principal Coastal European, East Asian, North American
  • Sazonalidade Summer to Autumn (harvest); Year-Round (dried)
  • Origem Dulse Seaweed

O Que É Dulse Flake?

A type of red seaweed, harvested and dried, then flaked, known for its savory, slightly smoky, and briny flavor profile.

Qual o Sabor de Dulse Flake?

Dulse Flake tem um sabor salty, umami, slightly smoky, briny, mineral com aromas de oceanic, briny, mildly earthy.

Sabor
Salty, Umami, Slightly Smoky, Briny, Mineral
Textura
Delicate, Papery (dry), Tender (hydrated)
Aroma
Oceanic, Briny, Mildly earthy
Acidez
Low

Métricas Técnicas

Informação Nutricional

Por 5g (1 tbsp)
Calorias150 kcal
Gordura Total1 g
Gordura Saturada0 g
Gordura Trans0 g
Colesterol0 mg
Proteína12 g
Carboidratos Totais35 g
Fibra Alimentar30 g
Açúcares Totais0 g
Cálcio200 mg
Ferro10 mg
Potássio6000 mg

Segredo do Chef

Lightly toast dulse flakes in a dry pan for a few minutes to enhance their smoky, umami flavor before adding to dishes.

Substitutos e Proporções de Dulse Flake

O melhor substituto para Dulse Flake é Nori Flakes, usado na proporção de 1:1. Similar umami and oceanic flavor, good for seasoning.

Substitutos para Dulse Flake com proporções
Substituto Proporção Melhor para
Nori Flakes Melhor 1:1 Similar umami and oceanic flavor, good for seasoning.
Kelp Granules 1:1 (use less) More intense umami and iodine flavor, very salty.
Wakame Flakes 1:1 Milder oceanic flavor, good for soups and salads.
Nutritional Yeast 1:1 For a savory, umami boost, especially in vegan dishes, but no oceanic flavor.

Como Escolher e Armazenar Dulse Flake

Look for sustainably harvested dulse, free from sand and debris; store in an airtight container.

O Que Combina Bem Com Dulse Flake?

  • Soups
  • Salads
  • Sandwiches
  • Eggs
  • Roasted Vegetables
  • Smoothies
  • Popcorn.

Perguntas frequentes

Qual o sabor de Dulse Flake?

Salty, Umami, Slightly Smoky, Briny, Mineral Oceanic, Briny, Mildly earthy

Qual é um bom substituto para Dulse Flake?

O melhor substituto é Nori Flakes (1:1). Similar umami and oceanic flavor, good for seasoning.

Como escolher e armazenar Dulse Flake?

Look for sustainably harvested dulse, free from sand and debris; store in an airtight container.

Receitas Usando Dulse Flake

4 Hours Or Less Cuisine Pasta Rice And Grains 4 Hours Or Less

Big Sur Bakery Hide Bread Recipe

Taste the magic of Big Sur! This recipe, inspired by Terry "Hide" Prince and the legendary Big Sur Bakery, delivers a dense, nutrient-packed bread bursting with flavor. Imagine a hearty, seed-studded English muffin, elevated with the unique coastal twist of kelp for seasoning. This isn't your average bread; it's a powerhouse of amaranth, millet, quinoa, flax seeds, and wholesome grains, offering a blissful buttery crunch after toasting. Adapted from a sea voyage recipe, this bread is surprisingly easy to make, even for beginners! Perfect for breakfast, brunch, or a unique side, get ready for a taste of Big Sur in your kitchen.

Ver receita completa

Ingredientes de Sea Vegetable Relacionados

Precisa de um substituto para Dulse Flake agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.