Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Globe Eggplant

Solanum melongena Allergen-Free
Globe Eggplant

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Mediterranean, Middle Eastern, South Asian
  • Seasonality Summer, Early Fall
  • Source Eggplant plant

O Que É Globe Eggplant?

A large, deep purple, pear-shaped eggplant variety with a mild, slightly bitter flavor and spongy texture, widely used in Mediterranean and Middle Eastern cuisines.

Qual o Sabor de Globe Eggplant?

Globe Eggplant tem um sabor mild, slightly bitter (less so in modern varieties), earthy com aromas de faint, earthy.

Taste
Mild, Slightly bitter (less so in modern varieties), Earthy
Texture
Spongy, Meaty, Soft (when cooked)
Aroma
Faint, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup chopped (approx 80g)
Calories25kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate6g
Dietary Fiber3g
Total Sugars3.5g
Calcium9mg
Iron0.2mg
Potassium229mg

Segredo do Chef

To reduce excess water and potential bitterness, slice eggplant, salt it generously, let it sit for 30 minutes, then rinse and pat dry before cooking. This also helps reduce oil absorption.

Substitutos e Proporções de Globe Eggplant

O melhor substituto para Globe Eggplant é Italian Eggplant, usado na proporção de 1:1. Similar size and flavor, often slightly less bitter and denser than traditional globe varieties.

Substitutos para Globe Eggplant com proporções
Substituto Proporção Melhor para
Italian Eggplant Melhor 1:1 Similar size and flavor, often slightly less bitter and denser than traditional globe varieties.
Chinese Eggplant 1:1 Thinner skin, fewer seeds, cooks faster. Good for stir-fries and lighter dishes.
Zucchini 1:1 Different flavor, but similar water content and texture when cooked, especially in stews or baked dishes.
Portobello Mushrooms 1:1 Provides a meaty, earthy texture, good for grilling or roasting as an eggplant alternative.

Como Escolher e Armazenar Globe Eggplant

  1. Select firm, heavy eggplants with glossy, unblemished skin.
  2. Avoid soft spots or wrinkling, which indicate age.

O Que Combina Bem Com Globe Eggplant?

  • Tomatoes
  • garlic
  • olive oil
  • basil
  • feta
  • lamb
  • chickpeas
  • sumac
  • tahini.

Perguntas frequentes

Qual o sabor de Globe Eggplant?

Mild, Slightly bitter (less so in modern varieties), Earthy Faint, Earthy

Qual é um bom substituto para Globe Eggplant?

O melhor substituto é Italian Eggplant (1:1). Similar size and flavor, often slightly less bitter and denser than traditional globe varieties.

Como escolher e armazenar Globe Eggplant?

Select firm, heavy eggplants with glossy, unblemished skin. Avoid soft spots or wrinkling, which indicate age.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Globe Eggplant agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.