Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Italian Flat Beans

Phaseolus vulgaris Allergen-Free
Italian Flat Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|Italian
  • Seasonality Summer to Early Fall
  • Source Plant

O Que É Italian Flat Beans?

A variety of common bean, characterized by long, wide, and flattened green pods, offering a tender texture and mild, earthy flavor.

Qual o Sabor de Italian Flat Beans?

Italian Flat Beans tem um sabor mild, earthy, sweet (subtle) com aromas de fresh, grassy, green.

Taste
Mild, Earthy, Sweet (subtle)
Texture
Tender, Crisp, Juicy
Aroma
Fresh, Grassy, Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80 g (1 cup chopped)
Calories31 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7 g
Dietary Fiber2.7 g
Total Sugars3.3 g
Calcium54 mg
Iron1.0 mg
Potassium209 mg

Segredo do Chef

Blanching briefly in salted boiling water then shocking in ice water preserves their vibrant color and crisp-tender texture.

Substitutos e Proporções de Italian Flat Beans

O melhor substituto para Italian Flat Beans é Green Beans (Haricots Verts), usado na proporção de 1:1. Very similar flavor and texture, slightly thinner pod.

Substitutos para Italian Flat Beans com proporções
Substituto Proporção Melhor para
Green Beans (Haricots Verts) Melhor 1:1 Very similar flavor and texture, slightly thinner pod.
Wax Beans 1:1 Identical texture, milder flavor, yellow color.
Sugar Snap Peas 1:1 Sweeter, crunchier, but offers a similar fresh green pod.

Como Escolher e Armazenar Italian Flat Beans

Look for firm, bright green pods without blemishes or limpness.

O Que Combina Bem Com Italian Flat Beans?

  • Garlic
  • olive oil
  • tomatoes
  • parmesan cheese
  • lemon
  • almonds.

Perguntas frequentes

Qual o sabor de Italian Flat Beans?

Mild, Earthy, Sweet (subtle) Fresh, Grassy, Green

Qual é um bom substituto para Italian Flat Beans?

O melhor substituto é Green Beans (Haricots Verts) (1:1). Very similar flavor and texture, slightly thinner pod.

Como escolher e armazenar Italian Flat Beans?

Look for firm, bright green pods without blemishes or limpness.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Italian Flat Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.