Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Italian Flat Beans

Phaseolus vulgaris Allergen-Free
Italian Flat Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|Italian
  • Seasonality Summer to Early Fall
  • Source Plant

Qu'est-ce que le/la/l'Italian Flat Beans ?

A variety of common bean, characterized by long, wide, and flattened green pods, offering a tender texture and mild, earthy flavor.

Quel goût a le/la/l'Italian Flat Beans ?

Le/La/L'Italian Flat Beans a un goût mild, earthy, sweet (subtle) avec des arômes fresh, grassy, green.

Taste
Mild, Earthy, Sweet (subtle)
Texture
Tender, Crisp, Juicy
Aroma
Fresh, Grassy, Green
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80 g (1 cup chopped)
Calories31 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7 g
Dietary Fiber2.7 g
Total Sugars3.3 g
Calcium54 mg
Iron1.0 mg
Potassium209 mg

Le secret du chef

Blanching briefly in salted boiling water then shocking in ice water preserves their vibrant color and crisp-tender texture.

Substituts & Proportions pour Italian Flat Beans

Le meilleur substitut pour le/la/l'Italian Flat Beans est Green Beans (Haricots Verts), à utiliser dans un rapport de 1:1. Very similar flavor and texture, slightly thinner pod.

Substituts pour Italian Flat Beans avec proportions
Substitut Proportion Idéal pour
Green Beans (Haricots Verts) Meilleur 1:1 Very similar flavor and texture, slightly thinner pod.
Wax Beans 1:1 Identical texture, milder flavor, yellow color.
Sugar Snap Peas 1:1 Sweeter, crunchier, but offers a similar fresh green pod.

Comment choisir et conserver le/la/l'Italian Flat Beans

Look for firm, bright green pods without blemishes or limpness.

Quels accords culinaires avec le/la/l'Italian Flat Beans ?

  • Garlic
  • olive oil
  • tomatoes
  • parmesan cheese
  • lemon
  • almonds.

Questions fréquentes

Quel goût a le Italian Flat Beans ?

Mild, Earthy, Sweet (subtle) Fresh, Grassy, Green

Quel est un bon substitut pour Italian Flat Beans ?

Le meilleur substitut est Green Beans (Haricots Verts) (1:1). Very similar flavor and texture, slightly thinner pod.

Comment choisir et conserver le Italian Flat Beans ?

Look for firm, bright green pods without blemishes or limpness.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Italian Flat Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.