Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Italian Flat Beans

Phaseolus vulgaris Allergen-Free
Italian Flat Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean|Italian
  • Seasonality Summer to Early Fall
  • Source Plant

¿Qué es Italian Flat Beans?

A variety of common bean, characterized by long, wide, and flattened green pods, offering a tender texture and mild, earthy flavor.

¿A qué sabe Italian Flat Beans?

Italian Flat Beans tiene un sabor mild, earthy, sweet (subtle) con aromas fresh, grassy, green.

Taste
Mild, Earthy, Sweet (subtle)
Texture
Tender, Crisp, Juicy
Aroma
Fresh, Grassy, Green
Acidity
Low

Technical Metrics

Información Nutricional

Per 80 g (1 cup chopped)
Calories31 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7 g
Dietary Fiber2.7 g
Total Sugars3.3 g
Calcium54 mg
Iron1.0 mg
Potassium209 mg

El Secreto del Chef

Blanching briefly in salted boiling water then shocking in ice water preserves their vibrant color and crisp-tender texture.

Sustitutos y Proporciones de Italian Flat Beans

El mejor sustituto para Italian Flat Beans es Green Beans (Haricots Verts), usado en una proporción de 1:1. Very similar flavor and texture, slightly thinner pod.

Sustitutos para Italian Flat Beans con proporciones
Sustituto Proporción Mejor para
Green Beans (Haricots Verts) Mejor 1:1 Very similar flavor and texture, slightly thinner pod.
Wax Beans 1:1 Identical texture, milder flavor, yellow color.
Sugar Snap Peas 1:1 Sweeter, crunchier, but offers a similar fresh green pod.

Cómo Elegir y Almacenar Italian Flat Beans

Look for firm, bright green pods without blemishes or limpness.

¿Con Qué Combina Bien Italian Flat Beans?

  • Garlic
  • olive oil
  • tomatoes
  • parmesan cheese
  • lemon
  • almonds.

Preguntas frecuentes

¿A qué sabe Italian Flat Beans?

Mild, Earthy, Sweet (subtle) Fresh, Grassy, Green

¿Cuál es un buen sustituto para Italian Flat Beans?

El mejor sustituto es Green Beans (Haricots Verts) (1:1). Very similar flavor and texture, slightly thinner pod.

¿Cómo eliges y almacenas Italian Flat Beans?

Look for firm, bright green pods without blemishes or limpness.

Ingredientes Relacionados de Vegetable

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