Grain Product, Staple | Vegan Vegetarian Diet (if egg-free)

Wheat Pasta

Triticum durum Allergens: Wheat. May contain Eggs.
Wheat Pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat

O Que É Wheat Pasta?

A staple food made from durum wheat flour, water, and sometimes egg, formed into various shapes and cooked by boiling.

"Redefining healthy comfort food with a focus on nutrient-rich grains that don't compromise on the beloved pasta experience."

Qual o Sabor de Wheat Pasta?

Nutty, Earthy, Mild

Taste
Mild, starchy, slightly earthy
Texture
Firm, elastic, smooth, al dente when properly cooked
Aroma
Cooked grain, subtle sweetness
Acidity
Low

Technical Metrics

Global Consumption

Very High

Glycemic Index

Lower than white pasta

Shelf Life

2-3 years (unopened)

Informação Nutricional

Per 2 oz dry (56g)
Calories370kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate74g
Dietary Fiber3g
Total Sugars3g
Calcium20mg
Iron1.5mg
Potassium200mg

Segredo do Chef

Always cook pasta in plenty of salted boiling water. Save a cup of pasta water to emulsify and thicken your sauce.

Substitutos e Proporções de Wheat Pasta

O melhor substituto para Wheat Pasta é Whole Wheat Pasta, usado na proporção de 1:1. Healthier alternative with more fiber and a nuttier flavor. May have a slightly chewier texture.

Substitutos para Wheat Pasta com proporções
Substituto Proporção Melhor para
Whole Wheat Pasta Melhor 1:1 Healthier alternative with more fiber and a nuttier flavor. May have a slightly chewier texture.
Rice Pasta 1:1 Gluten-free option, lighter texture, may absorb sauce differently.
Lentil/Chickpea Pasta 1:1 High-protein, gluten-free, slightly different flavor and texture, good for plant-based diets.
Zucchini Noodles Varies Very low-carb, fresh, and raw alternative, significantly different texture but good for light, fresh dishes.

Como Escolher e Armazenar Wheat Pasta

  1. Choose Italian brands for traditional quality.
  2. Check ingredient list for 100% durum wheat semolina.

O Que Combina Bem Com Wheat Pasta?

  • Tomato sauces
  • pesto
  • olive oil
  • vegetables
  • meat sauces
  • cheese.

Perguntas frequentes

Qual o sabor de Wheat Pasta?

Nutty, Earthy, Mild Cooked grain, subtle sweetness

Qual é um bom substituto para Wheat Pasta?

O melhor substituto é Whole Wheat Pasta (1:1). Healthier alternative with more fiber and a nuttier flavor. May have a slightly chewier texture.

Como escolher e armazenar Wheat Pasta?

Choose Italian brands for traditional quality. Check ingredient list for 100% durum wheat semolina.

Receitas Usando Wheat Pasta

Low Fat Stove Top Dietary Healthy

A Feel Good Meal

Banish guilt with this vibrant, low-fat, low-calorie pasta dish! Inspired by a world food adventure, this recipe uses fresh garden herbs and vegetables to create a comforting yet healthy meal. Whole wheat pasta provides extra fiber, while a touch of hot pepper adds a delicious kick. Perfect for a quick and satisfying dinner that's both flavorful and good for you!

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Fish Course Lactose Pasta Rice And Grains

Almost Fat Free Tuna Helper Healthy

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

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Ingredientes de Grain Product, Staple Relacionados

Precisa de um substituto para Wheat Pasta agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.