Fruit | Vegan Vegetarian Gluten Free High Vit C High Fiber

Kiwi Fruit

Actinidia deliciosa Allergen-Free
Kiwi Fruit

Sourcing & Taxonomy

  • Family Actinidiaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Kiwi Plant

O Que É Kiwi Fruit?

A small, oval fruit with fuzzy brown skin and vibrant green flesh containing tiny black edible seeds, known for its sweet-tart flavor.

"The Fuzzy Green Powerhouse"

Qual o Sabor de Kiwi Fruit?

Sweet, Tart, Tangy, Tropical, Citrusy

Taste
Sweet, Tart, Tropical, Slightly Acidic
Texture
Soft, Juicy, Small Edible Seeds
Aroma
Fruity, Tropical, Fresh
Acidity
Medium

Technical Metrics

Enzyme (Actinidin)

Tenderizes meat; prevents gelatin from setting

Ripening Process

Can be ripened at room temperature

Vitamin C Content

Higher than oranges (per 100g)

Informação Nutricional

Per 75g (1 medium fruit)
Calories61kcal
Total Fat0.5g
Saturated Fat0.04g
Trans Fat0g
Cholesterol0mg
Protein1.0g
Total Carbohydrate14.7g
Dietary Fiber3.0g
Total Sugars9.0g
Calcium34mg
Iron0.3mg
Potassium312mg

Segredo do Chef

Kiwi fruit contains actinidin, an enzyme that can break down proteins, making it excellent for tenderizing meat but unsuitable for gelatin-based desserts.

Substitutos e Proporções de Kiwi Fruit

O melhor substituto para Kiwi Fruit é Green Grapes, usado na proporção de 1:1. Similar tartness and firm, juicy texture, but less exotic flavor.

Substitutos para Kiwi Fruit com proporções
Substituto Proporção Melhor para
Green Grapes Melhor 1:1 Similar tartness and firm, juicy texture, but less exotic flavor.
Strawberries 1:1 Different texture, but good for similar sweet-tart applications.
Pineapple 1:1 More acidic, tropical flavor, contains similar tenderizing enzymes.
Star Fruit 1:1 Similar aesthetic and mild flavor, less tartness.

Como Escolher e Armazenar Kiwi Fruit

  1. Choose firm, unblemished kiwis that yield slightly to gentle pressure when ripe.
  2. Store at room temperature to ripen, then refrigerate.

O Que Combina Bem Com Kiwi Fruit?

  • Berries
  • Citrus
  • Yogurt
  • Smoothies
  • Seafood (as a salsa)
  • Poultry
  • Desserts

Perguntas frequentes

Qual o sabor de Kiwi Fruit?

Sweet, Tart, Tangy, Tropical, Citrusy Fruity, Tropical, Fresh

Qual é um bom substituto para Kiwi Fruit?

O melhor substituto é Green Grapes (1:1). Similar tartness and firm, juicy texture, but less exotic flavor.

Como escolher e armazenar Kiwi Fruit?

Choose firm, unblemished kiwis that yield slightly to gentle pressure when ripe. Store at room temperature to ripen, then refrigerate.

Receitas Usando Kiwi Fruit

Holiday Event Vegetarian New Years Main Ingredient

After The Party Is Over Refreshing Detox Fresh Fruit Salad

Kickstart your day or recover from a festive feast with this vibrant and healthy fruit salad! Perfect for brunch the morning after a celebration, or as a light yet impressive dessert. This colorful mix of fresh fruits is packed with vitamins and antioxidants for a quick mental and physical boost. Easily adaptable to seasonal produce, it's delicious served plain, with a dollop of crème fraîche or vanilla yogurt, or even with a champagne twist for a special occasion! This recipe serves 6-8 people but is easily scalable.

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Meat Nuts Meat Chicken Breasts

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

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Condiments Etc Cuisine Refrigerator Condiments Etc

Bbq Kiwifruit Lamb Kebabs

Experience a taste sensation with these BBQ Kiwifruit Lamb Kebabs! Sweet kiwifruit surprisingly tenderizes succulent New Zealand lamb, creating a unique and unforgettable flavor combination. Perfect for summer barbecues, these kebabs are quick to prepare and cook, leaving you with more time to enjoy the sunshine and company. This recipe uses the natural enzymes in kiwifruit to create incredibly tender lamb, resulting in juicy, flavorful kebabs that are sure to impress. Get ready for a culinary adventure!

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Ingredientes de Fruit Relacionados

Precisa de um substituto para Kiwi Fruit agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.