Fruit | Vegan Vegetarian Gluten Free High Vit C High Fiber

Kiwi Fruit

Actinidia deliciosa Allergen-Free
Kiwi Fruit

Sourcing & Taxonomy

  • Family Actinidiaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Kiwi Plant

Qu'est-ce que le/la/l'Kiwi Fruit ?

A small, oval fruit with fuzzy brown skin and vibrant green flesh containing tiny black edible seeds, known for its sweet-tart flavor.

"The Fuzzy Green Powerhouse"

Quel goût a le/la/l'Kiwi Fruit ?

Sweet, Tart, Tangy, Tropical, Citrusy

Taste
Sweet, Tart, Tropical, Slightly Acidic
Texture
Soft, Juicy, Small Edible Seeds
Aroma
Fruity, Tropical, Fresh
Acidity
Medium

Technical Metrics

Enzyme (Actinidin)

Tenderizes meat; prevents gelatin from setting

Ripening Process

Can be ripened at room temperature

Vitamin C Content

Higher than oranges (per 100g)

Valeurs nutritionnelles

Per 75g (1 medium fruit)
Calories61kcal
Total Fat0.5g
Saturated Fat0.04g
Trans Fat0g
Cholesterol0mg
Protein1.0g
Total Carbohydrate14.7g
Dietary Fiber3.0g
Total Sugars9.0g
Calcium34mg
Iron0.3mg
Potassium312mg

Le secret du chef

Kiwi fruit contains actinidin, an enzyme that can break down proteins, making it excellent for tenderizing meat but unsuitable for gelatin-based desserts.

Substituts & Proportions pour Kiwi Fruit

Le meilleur substitut pour le/la/l'Kiwi Fruit est Green Grapes, à utiliser dans un rapport de 1:1. Similar tartness and firm, juicy texture, but less exotic flavor.

Substituts pour Kiwi Fruit avec proportions
Substitut Proportion Idéal pour
Green Grapes Meilleur 1:1 Similar tartness and firm, juicy texture, but less exotic flavor.
Strawberries 1:1 Different texture, but good for similar sweet-tart applications.
Pineapple 1:1 More acidic, tropical flavor, contains similar tenderizing enzymes.
Star Fruit 1:1 Similar aesthetic and mild flavor, less tartness.

Comment choisir et conserver le/la/l'Kiwi Fruit

  1. Choose firm, unblemished kiwis that yield slightly to gentle pressure when ripe.
  2. Store at room temperature to ripen, then refrigerate.

Quels accords culinaires avec le/la/l'Kiwi Fruit ?

  • Berries
  • Citrus
  • Yogurt
  • Smoothies
  • Seafood (as a salsa)
  • Poultry
  • Desserts

Questions fréquentes

Quel goût a le Kiwi Fruit ?

Sweet, Tart, Tangy, Tropical, Citrusy Fruity, Tropical, Fresh

Quel est un bon substitut pour Kiwi Fruit ?

Le meilleur substitut est Green Grapes (1:1). Similar tartness and firm, juicy texture, but less exotic flavor.

Comment choisir et conserver le Kiwi Fruit ?

Choose firm, unblemished kiwis that yield slightly to gentle pressure when ripe. Store at room temperature to ripen, then refrigerate.

Recettes utilisant le/la/l'Kiwi Fruit

Holiday Event New Years Vegetarian Main Ingredient

After The Party Is Over Refreshing Detox Fresh Fruit Salad

Kickstart your day or recover from a festive feast with this vibrant and healthy fruit salad! Perfect for brunch the morning after a celebration, or as a light yet impressive dessert. This colorful mix of fresh fruits is packed with vitamins and antioxidants for a quick mental and physical boost. Easily adaptable to seasonal produce, it's delicious served plain, with a dollop of crème fraîche or vanilla yogurt, or even with a champagne twist for a special occasion! This recipe serves 6-8 people but is easily scalable.

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Poultry Time To Make Grapes Course

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

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Preparation Savory High Protein Kiwifruit

Bbq Kiwifruit Lamb Kebabs

Experience a taste sensation with these BBQ Kiwifruit Lamb Kebabs! Sweet kiwifruit surprisingly tenderizes succulent New Zealand lamb, creating a unique and unforgettable flavor combination. Perfect for summer barbecues, these kebabs are quick to prepare and cook, leaving you with more time to enjoy the sunshine and company. This recipe uses the natural enzymes in kiwifruit to create incredibly tender lamb, resulting in juicy, flavorful kebabs that are sure to impress. Get ready for a culinary adventure!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Kiwi Fruit tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.