Meat, Lamb | Keto Low Carb Paleo Gluten Free

Lamb Tenderloin

Ovis aries Allergen-Free
Lamb Tenderloin

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Lamb

O Que É Lamb Tenderloin?

The most tender cut of lamb, prized for its delicate flavor and quick cooking time.

Qual o Sabor de Lamb Tenderloin?

Lamb Tenderloin tem um sabor umami, gamey (mild), savory, rich com aromas de milder gamey, roasted, herbaceous.

Taste
Umami, Gamey (mild), Savory, Rich
Texture
Very Tender, Fine-grained, Succulent
Aroma
Milder Gamey, Roasted, Herbaceous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112 g (4 oz)
Calories180 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0.2 g
Cholesterol85 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron2.5 mg
Potassium380 mg

Segredo do Chef

Do not overcook lamb tenderloin; it dries out quickly. Sear quickly to medium-rare for maximum juiciness and flavor.

Substitutos e Proporções de Lamb Tenderloin

O melhor substituto para Lamb Tenderloin é Pork Tenderloin, usado na proporção de 1:1. Similar lean cut, very tender and quick-cooking, but with a milder flavor.

Substitutos para Lamb Tenderloin com proporções
Substituto Proporção Melhor para
Pork Tenderloin Melhor 1:1 Similar lean cut, very tender and quick-cooking, but with a milder flavor.
Beef Tenderloin (Filet Mignon) 1:1 Equal tenderness and premium quality, but with a distinct beef flavor and higher cost.
Lamb Loin Chops (boneless) 1:1 Offers similar lamb flavor and tenderness, though cut into smaller portions.
Duck Breast 1:1 A rich, flavorful poultry alternative for a luxurious main course, but requires different cooking.

Como Escolher e Armazenar Lamb Tenderloin

  1. Look for lean, pinkish-red meat with minimal visible fat.
  2. Ensure it's firm to the touch.

O Que Combina Bem Com Lamb Tenderloin?

  • Mint sauce
  • rosemary
  • garlic
  • roasted potatoes
  • asparagus
  • red wine reductions.

Perguntas frequentes

Qual o sabor de Lamb Tenderloin?

Umami, Gamey (mild), Savory, Rich Milder Gamey, Roasted, Herbaceous

Qual é um bom substituto para Lamb Tenderloin?

O melhor substituto é Pork Tenderloin (1:1). Similar lean cut, very tender and quick-cooking, but with a milder flavor.

Como escolher e armazenar Lamb Tenderloin?

Look for lean, pinkish-red meat with minimal visible fat. Ensure it's firm to the touch.

Ingredientes de Meat, Lamb Relacionados

Precisa de um substituto para Lamb Tenderloin agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.