Meat, Lamb | Ketogenic High Protein

Lamb Rib

Ovis aries Allergen-Free
Lamb Rib

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Mediterranean|Middle Eastern|European
  • Seasonality Year-Round
  • Source Lamb (Ovis aries)

O Que É Lamb Rib?

Cuts of lamb meat and bone from the rib cage, known for their rich, gamey flavor and tender texture when cooked properly.

Qual o Sabor de Lamb Rib?

Lamb Rib tem um sabor rich, gamey, savory, umami com aromas de roasted meat, slightly musky.

Taste
Rich, Gamey, Savory, Umami
Texture
Tender, Juicy, Fatty (with proper cooking)
Aroma
Roasted Meat, Slightly Musky
Acidity
Low

Technical Metrics

Informação Nutricional

Per 113g (4 oz)
Calories290 kcal
Total Fat21g
Saturated Fat9g
Trans Fat1g
Cholesterol90mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium15mg
Iron2.2mg
Potassium260mg

Segredo do Chef

To maximize tenderness and flavor, slow-braise lamb ribs until the meat is falling off the bone, then finish with a high-heat sear or grill for crispiness.

Substitutos e Proporções de Lamb Rib

O melhor substituto para Lamb Rib é Pork Spare Ribs, usado na proporção de 1:1. Similar bone-in cut and cooking requirements, but with a different flavor profile.

Substitutos para Lamb Rib com proporções
Substituto Proporção Melhor para
Pork Spare Ribs Melhor 1:1 Similar bone-in cut and cooking requirements, but with a different flavor profile.
Beef Short Ribs 1:1 Requires longer cooking, but offers a rich, beefy, fall-off-the-bone experience.
Lamb Shoulder Chops 1:1 A different cut of lamb, but provides the characteristic lamb flavor for stews or braises.
Veal Ribs 1:1 Lighter flavor than lamb or beef, but similar bone structure and tenderness when cooked slowly.

Como Escolher e Armazenar Lamb Rib

Look for well-marbled ribs with bright red meat and white fat; choose racks or individual ribs.

O Que Combina Bem Com Lamb Rib?

  • Rosemary
  • garlic
  • mint
  • red wine
  • root vegetables
  • couscous.

Perguntas frequentes

Qual o sabor de Lamb Rib?

Rich, Gamey, Savory, Umami Roasted Meat, Slightly Musky

Qual é um bom substituto para Lamb Rib?

O melhor substituto é Pork Spare Ribs (1:1). Similar bone-in cut and cooking requirements, but with a different flavor profile.

Como escolher e armazenar Lamb Rib?

Look for well-marbled ribs with bright red meat and white fat; choose racks or individual ribs.

Ingredientes de Meat, Lamb Relacionados

Precisa de um substituto para Lamb Rib agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.