Meat, Lamb | Keto Paleo Low Carb

Lamb Breast

Ovis aries Allergen-Free
Lamb Breast

Sourcing & Taxonomy

  • Family Animalia
  • Primary Cuisine Middle Eastern, Mediterranean, British
  • Seasonality Year-Round
  • Source Lamb (sheep meat)

O Que É Lamb Breast?

A cut of lamb from the chest area, known for its high fat content, connective tissue, and rich flavor, ideal for slow cooking.

Qual o Sabor de Lamb Breast?

Lamb Breast tem um sabor rich, gamey, fatty, umami com aromas de distinctive lamb, savory.

Taste
Rich, Gamey, Fatty, Umami
Texture
Tender, Fatty, Juicy
Aroma
Distinctive Lamb, Savory
Acidity
Low

Technical Metrics

Informação Nutricional

Per 113 g (4 oz)
Calories320 kcal
Total Fat28.0 g
Saturated Fat12.0 g
Trans Fat1.0 g
Cholesterol80 mg
Protein16.0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.0 mg
Potassium250 mg

Segredo do Chef

Score the fat cap and render slowly before braising to achieve crispy skin and succulent meat underneath.

Substitutos e Proporções de Lamb Breast

O melhor substituto para Lamb Breast é Pork Belly, usado na proporção de 1:1. Excellent match for high fat content, connective tissue, and suitability for slow cooking or braising.

Substitutos para Lamb Breast com proporções
Substituto Proporção Melhor para
Pork Belly Melhor 1:1 Excellent match for high fat content, connective tissue, and suitability for slow cooking or braising.
Beef Short Ribs 1:1 Offers similar rich flavor and requires long, slow cooking for tenderness, though leaner.
Lamb Ribs 1:1 Very similar cut with bones, often sold together, sharing flavor and texture.
Lamb Neck 1:1 Another fatty, connective tissue-rich cut perfect for stews and braises, offering deep flavor.

Como Escolher e Armazenar Lamb Breast

  1. Look for good marbling.
  2. Often sold as a rolled breast.
  3. Best from younger lamb for tenderness.

O Que Combina Bem Com Lamb Breast?

  • Rosemary
  • garlic
  • mint
  • red wine
  • root vegetables
  • lentils
  • couscous
  • strong herbs.

Perguntas frequentes

Qual o sabor de Lamb Breast?

Rich, Gamey, Fatty, Umami Distinctive Lamb, Savory

Qual é um bom substituto para Lamb Breast?

O melhor substituto é Pork Belly (1:1). Excellent match for high fat content, connective tissue, and suitability for slow cooking or braising.

Como escolher e armazenar Lamb Breast?

Look for good marbling. Often sold as a rolled breast. Best from younger lamb for tenderness.

Ingredientes de Meat, Lamb Relacionados

Precisa de um substituto para Lamb Breast agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.