Plant-Based Protein | Vegan Vegetarian Gluten Free Low Calorie Low Fat Heart Healthy

Lite Silken Soft Tofu

Glycine max Allergens: Soy
Lite Silken Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

O Que É Lite Silken Soft Tofu?

A very soft, undrained tofu variety with a delicate, creamy texture and mild flavor, lower in fat than regular silken tofu.

Qual o Sabor de Lite Silken Soft Tofu?

Lite Silken Soft Tofu tem um sabor mild, neutral, slightly nutty com aromas de faintly beany, neutral.

Taste
Mild, Neutral, Slightly nutty
Texture
Silky, Smooth, Custard-like
Aroma
Faintly beany, Neutral
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 oz)
Calories55 kcal
Total Fat2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein6g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0.5g
Calcium100mg
Iron0.8mg
Potassium120mg

Segredo do Chef

Blend silken tofu into smoothies or soups for an undetectable protein boost and creamy texture without altering flavor.

Substitutos e Proporções de Lite Silken Soft Tofu

O melhor substituto para Lite Silken Soft Tofu é Regular Silken Tofu, usado na proporção de 1:1. Slightly higher fat but identical texture and similar culinary uses.

Substitutos para Lite Silken Soft Tofu com proporções
Substituto Proporção Melhor para
Regular Silken Tofu Melhor 1:1 Slightly higher fat but identical texture and similar culinary uses.
Soft Tofu 1:1 Slightly firmer and more crumbly than silken, but still suitable for purees and sauces.
Cashew Cream 1:1 Dairy-free, creamy alternative for sauces, desserts, or smoothies; requires soaking cashews.
Greek Yogurt (plain) 1:1 For thickening and creaminess in savory or sweet dishes, not vegan/dairy-free.

Como Escolher e Armazenar Lite Silken Soft Tofu

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

O Que Combina Bem Com Lite Silken Soft Tofu?

  • Soy sauce
  • ginger
  • miso
  • chili garlic sauce
  • fresh fruit.

Perguntas frequentes

Qual o sabor de Lite Silken Soft Tofu?

Mild, Neutral, Slightly nutty Faintly beany, Neutral

Qual é um bom substituto para Lite Silken Soft Tofu?

O melhor substituto é Regular Silken Tofu (1:1). Slightly higher fat but identical texture and similar culinary uses.

Como escolher e armazenar Lite Silken Soft Tofu?

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

Ingredientes de Plant-Based Protein Relacionados

Precisa de um substituto para Lite Silken Soft Tofu agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.