Plant-Based Protein | Vegan Vegetarian Gluten Free Low Calorie Low Fat Heart Healthy

Lite Silken Soft Tofu

Glycine max Allergens: Soy
Lite Silken Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

What Is Lite Silken Soft Tofu?

A very soft, undrained tofu variety with a delicate, creamy texture and mild flavor, lower in fat than regular silken tofu.

What Does Lite Silken Soft Tofu Taste Like?

Lite Silken Soft Tofu has a mild, neutral, slightly nutty taste with faintly beany, neutral aromas.

Taste
Mild, Neutral, Slightly nutty
Texture
Silky, Smooth, Custard-like
Aroma
Faintly beany, Neutral
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories55 kcal
Total Fat2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein6g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0.5g
Calcium100mg
Iron0.8mg
Potassium120mg

Chef’s Secret

Blend silken tofu into smoothies or soups for an undetectable protein boost and creamy texture without altering flavor.

Lite Silken Soft Tofu Substitutes & Ratios

The best substitute for Lite Silken Soft Tofu is Regular Silken Tofu, used at a 1:1 ratio. Slightly higher fat but identical texture and similar culinary uses.

Substitutes for Lite Silken Soft Tofu with ratios
Substitute Ratio Best for
Regular Silken Tofu Best 1:1 Slightly higher fat but identical texture and similar culinary uses.
Soft Tofu 1:1 Slightly firmer and more crumbly than silken, but still suitable for purees and sauces.
Cashew Cream 1:1 Dairy-free, creamy alternative for sauces, desserts, or smoothies; requires soaking cashews.
Greek Yogurt (plain) 1:1 For thickening and creaminess in savory or sweet dishes, not vegan/dairy-free.

How to Choose & Store Lite Silken Soft Tofu

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

What Pairs Well With Lite Silken Soft Tofu?

  • Soy sauce
  • ginger
  • miso
  • chili garlic sauce
  • fresh fruit.

Frequently Asked Questions

What does Lite Silken Soft Tofu taste like?

Mild, Neutral, Slightly nutty Faintly beany, Neutral

What is a good substitute for Lite Silken Soft Tofu?

The best substitute is Regular Silken Tofu (1:1). Slightly higher fat but identical texture and similar culinary uses.

How do you choose and store Lite Silken Soft Tofu?

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

Related Plant-Based Protein Ingredients

Need a substitute for Lite Silken Soft Tofu right now, or a recipe that uses it? Ask Sous, your AI sous-chef.