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Lite Silken Soft Tofu

Glycine max Allergens: Soy
Lite Silken Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Lite Silken Soft Tofu ?

A very soft, undrained tofu variety with a delicate, creamy texture and mild flavor, lower in fat than regular silken tofu.

Quel goût a le/la/l'Lite Silken Soft Tofu ?

Le/La/L'Lite Silken Soft Tofu a un goût mild, neutral, slightly nutty avec des arômes faintly beany, neutral.

Taste
Mild, Neutral, Slightly nutty
Texture
Silky, Smooth, Custard-like
Aroma
Faintly beany, Neutral
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 oz)
Calories55 kcal
Total Fat2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein6g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0.5g
Calcium100mg
Iron0.8mg
Potassium120mg

Le secret du chef

Blend silken tofu into smoothies or soups for an undetectable protein boost and creamy texture without altering flavor.

Substituts & Proportions pour Lite Silken Soft Tofu

Le meilleur substitut pour le/la/l'Lite Silken Soft Tofu est Regular Silken Tofu, à utiliser dans un rapport de 1:1. Slightly higher fat but identical texture and similar culinary uses.

Substituts pour Lite Silken Soft Tofu avec proportions
Substitut Proportion Idéal pour
Regular Silken Tofu Meilleur 1:1 Slightly higher fat but identical texture and similar culinary uses.
Soft Tofu 1:1 Slightly firmer and more crumbly than silken, but still suitable for purees and sauces.
Cashew Cream 1:1 Dairy-free, creamy alternative for sauces, desserts, or smoothies; requires soaking cashews.
Greek Yogurt (plain) 1:1 For thickening and creaminess in savory or sweet dishes, not vegan/dairy-free.

Comment choisir et conserver le/la/l'Lite Silken Soft Tofu

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

Quels accords culinaires avec le/la/l'Lite Silken Soft Tofu ?

  • Soy sauce
  • ginger
  • miso
  • chili garlic sauce
  • fresh fruit.

Questions fréquentes

Quel goût a le Lite Silken Soft Tofu ?

Mild, Neutral, Slightly nutty Faintly beany, Neutral

Quel est un bon substitut pour Lite Silken Soft Tofu ?

Le meilleur substitut est Regular Silken Tofu (1:1). Slightly higher fat but identical texture and similar culinary uses.

Comment choisir et conserver le Lite Silken Soft Tofu ?

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

Ingrédients Plant-Based Protein associés

Besoin d'un substitut pour le/la/l'Lite Silken Soft Tofu tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.