Plant-Based Protein | Vegan Vegetarian Gluten Free Low Calorie Low Fat Heart Healthy

Lite Silken Soft Tofu

Glycine max Allergens: Soy
Lite Silken Soft Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

¿Qué es Lite Silken Soft Tofu?

A very soft, undrained tofu variety with a delicate, creamy texture and mild flavor, lower in fat than regular silken tofu.

¿A qué sabe Lite Silken Soft Tofu?

Lite Silken Soft Tofu tiene un sabor mild, neutral, slightly nutty con aromas faintly beany, neutral.

Taste
Mild, Neutral, Slightly nutty
Texture
Silky, Smooth, Custard-like
Aroma
Faintly beany, Neutral
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g (3 oz)
Calories55 kcal
Total Fat2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein6g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0.5g
Calcium100mg
Iron0.8mg
Potassium120mg

El Secreto del Chef

Blend silken tofu into smoothies or soups for an undetectable protein boost and creamy texture without altering flavor.

Sustitutos y Proporciones de Lite Silken Soft Tofu

El mejor sustituto para Lite Silken Soft Tofu es Regular Silken Tofu, usado en una proporción de 1:1. Slightly higher fat but identical texture and similar culinary uses.

Sustitutos para Lite Silken Soft Tofu con proporciones
Sustituto Proporción Mejor para
Regular Silken Tofu Mejor 1:1 Slightly higher fat but identical texture and similar culinary uses.
Soft Tofu 1:1 Slightly firmer and more crumbly than silken, but still suitable for purees and sauces.
Cashew Cream 1:1 Dairy-free, creamy alternative for sauces, desserts, or smoothies; requires soaking cashews.
Greek Yogurt (plain) 1:1 For thickening and creaminess in savory or sweet dishes, not vegan/dairy-free.

Cómo Elegir y Almacenar Lite Silken Soft Tofu

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

¿Con Qué Combina Bien Lite Silken Soft Tofu?

  • Soy sauce
  • ginger
  • miso
  • chili garlic sauce
  • fresh fruit.

Preguntas frecuentes

¿A qué sabe Lite Silken Soft Tofu?

Mild, Neutral, Slightly nutty Faintly beany, Neutral

¿Cuál es un buen sustituto para Lite Silken Soft Tofu?

El mejor sustituto es Regular Silken Tofu (1:1). Slightly higher fat but identical texture and similar culinary uses.

¿Cómo eliges y almacenas Lite Silken Soft Tofu?

Look for aseptic packaging for longer shelf life; check firmness level (silken, soft, firm, extra-firm).

Ingredientes Relacionados de Plant-Based Protein

¿Necesitas un sustituto para Lite Silken Soft Tofu ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.