Fruit | Vegan Gluten Free Low Calorie Whole30

Mandarin

Citrus reticulata Allergen-Free
Mandarin

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine East Asian
  • Seasonality Winter
  • Source Mandarin tree

¿Qué es Mandarin?

A small, sweet, and easy-to-peel citrus fruit, known for its juicy segments and vibrant aroma.

¿A qué sabe Mandarin?

Mandarin tiene un sabor sweet, tart, bright con aromas citrus, floral, zesty.

Taste
Sweet, Tart, Bright
Texture
Juicy, Tender, Segmented
Aroma
Citrus, Floral, Zesty
Acidity
Medium

Technical Metrics

Información Nutricional

Per 1 medium fruit (88g)
Calories53 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate13.3 g
Dietary Fiber1.8 g
Total Sugars10.6 g
Calcium37 mg
Iron0.1 mg
Potassium166 mg

El Secreto del Chef

For an extra burst of flavor, gently roll mandarins on a counter before peeling to release essential oils and make them easier to peel.

Sustitutos y Proporciones de Mandarin

El mejor sustituto para Mandarin es Tangerine, usado en una proporción de 1:1. Very similar flavor and texture, slightly harder to peel than some mandarins.

Sustitutos para Mandarin con proporciones
Sustituto Proporción Mejor para
Tangerine Mejor 1:1 Very similar flavor and texture, slightly harder to peel than some mandarins.
Clementine 1:1 A type of mandarin, usually seedless and very easy to peel, excellent direct substitute.
Orange (sweet varieties) 1:1 Larger, more juice, less intense sweetness and aroma; good for juice or segments.
Grapefruit (pink/red) 1:1 (halves) More tart and slightly bitter, but offers a similar juicy citrus profile.

Cómo Elegir y Almacenar Mandarin

  1. Select firm, heavy mandarins with bright, blemish-free skin.
  2. Store at room temperature for a few days, or refrigerated for longer.

¿Con Qué Combina Bien Mandarin?

  • Salads
  • Desserts
  • Poultry
  • Seafood
  • Yogurts
  • Juices
  • Marinades

Preguntas frecuentes

¿A qué sabe Mandarin?

Sweet, Tart, Bright Citrus, Floral, Zesty

¿Cuál es un buen sustituto para Mandarin?

El mejor sustituto es Tangerine (1:1). Very similar flavor and texture, slightly harder to peel than some mandarins.

¿Cómo eliges y almacenas Mandarin?

Select firm, heavy mandarins with bright, blemish-free skin. Store at room temperature for a few days, or refrigerated for longer.

Ingredientes Relacionados de Fruit

¿Necesitas un sustituto para Mandarin ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.