Fruit | Vegan Gluten Free Low Calorie Whole30

Mandarin

Citrus reticulata Allergen-Free
Mandarin

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine East Asian
  • Seasonality Winter
  • Source Mandarin tree

What Is Mandarin?

A small, sweet, and easy-to-peel citrus fruit, known for its juicy segments and vibrant aroma.

What Does Mandarin Taste Like?

Mandarin has a sweet, tart, bright taste with citrus, floral, zesty aromas.

Taste
Sweet, Tart, Bright
Texture
Juicy, Tender, Segmented
Aroma
Citrus, Floral, Zesty
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 1 medium fruit (88g)
Calories53 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate13.3 g
Dietary Fiber1.8 g
Total Sugars10.6 g
Calcium37 mg
Iron0.1 mg
Potassium166 mg

Chef’s Secret

For an extra burst of flavor, gently roll mandarins on a counter before peeling to release essential oils and make them easier to peel.

Mandarin Substitutes & Ratios

The best substitute for Mandarin is Tangerine, used at a 1:1 ratio. Very similar flavor and texture, slightly harder to peel than some mandarins.

Substitutes for Mandarin with ratios
Substitute Ratio Best for
Tangerine Best 1:1 Very similar flavor and texture, slightly harder to peel than some mandarins.
Clementine 1:1 A type of mandarin, usually seedless and very easy to peel, excellent direct substitute.
Orange (sweet varieties) 1:1 Larger, more juice, less intense sweetness and aroma; good for juice or segments.
Grapefruit (pink/red) 1:1 (halves) More tart and slightly bitter, but offers a similar juicy citrus profile.

How to Choose & Store Mandarin

  1. Select firm, heavy mandarins with bright, blemish-free skin.
  2. Store at room temperature for a few days, or refrigerated for longer.

What Pairs Well With Mandarin?

  • Salads
  • Desserts
  • Poultry
  • Seafood
  • Yogurts
  • Juices
  • Marinades

Frequently Asked Questions

What does Mandarin taste like?

Sweet, Tart, Bright Citrus, Floral, Zesty

What is a good substitute for Mandarin?

The best substitute is Tangerine (1:1). Very similar flavor and texture, slightly harder to peel than some mandarins.

How do you choose and store Mandarin?

Select firm, heavy mandarins with bright, blemish-free skin. Store at room temperature for a few days, or refrigerated for longer.

Related Fruit Ingredients

Need a substitute for Mandarin right now, or a recipe that uses it? Ask Sous, your AI sous-chef.