Seafood|Fish | Keto Paleo Gluten Free High Protein

Tuna Steak

Thunnus spp. Allergens: Fish
Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae (Fish Family)
  • Primary Cuisine Japanese|Mediterranean|American|Global
  • Seasonality Year-Round (various species)
  • Source Tuna Fish

O Que É Tuna Steak?

A firm, meaty cut of tuna fish, popular for its rich flavor and versatility, often grilled, seared, or baked.

Qual o Sabor de Tuna Steak?

Tuna Steak tem um sabor rich, savory, umami, meaty, slightly briny com aromas de ocean-fresh, mildly fishy (when raw), cooked savory.

Taste
Rich, Savory, Umami, Meaty, Slightly briny
Texture
Firm, Flaky (when cooked through), Tender, Juicy
Aroma
Ocean-fresh, Mildly fishy (when raw), Cooked savory
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories109 kcal
Total Fat0.96 g
Saturated Fat0.28 g
Trans Fat0 g
Cholesterol38 mg
Protein23.33 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium3 mg
Iron0.8 mg
Potassium409 mg

Segredo do Chef

For a perfect sear, ensure the tuna steak is completely dry before hitting a very hot pan, and cook quickly on each side, leaving the center rare.

Substitutos e Proporções de Tuna Steak

O melhor substituto para Tuna Steak é Swordfish Steak, usado na proporção de 1:1. Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

Substitutos para Tuna Steak com proporções
Substituto Proporção Melhor para
Swordfish Steak Melhor 1:1 Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.
Mahi-Mahi 1:1 Offers a firm texture and mild flavor, though less intensely meaty than tuna, suitable for grilling.
Salmon Steak 1:1 Provides a rich, buttery flavor and flaky texture, a good substitute if a different flavor profile is acceptable.
Halibut Steak 1:1 Known for its firm, white, mild-flavored flesh, great for grilling or baking where a less oily fish is preferred.

Como Escolher e Armazenar Tuna Steak

  1. Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell.
  2. Choose sustainably caught options.

O Que Combina Bem Com Tuna Steak?

  • Soy sauce
  • ginger
  • sesame oil
  • lime
  • avocado
  • wasabi
  • garlic
  • capers
  • olives
  • Mediterranean herbs.

Perguntas frequentes

Qual o sabor de Tuna Steak?

Rich|Savory|Umami|Meaty|Slightly briny Ocean-fresh|Mildly fishy (when raw)|Cooked savory

Qual é um bom substituto para Tuna Steak?

O melhor substituto é Swordfish Steak (1:1). Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

Como escolher e armazenar Tuna Steak?

Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell. Choose sustainably caught options.

Receitas Usando Tuna Steak

Low Carb Very Low Carbs Main Ingredient High In Something

Balsamic Tuna

This recipe delivers restaurant-quality balsamic glazed tuna steaks in just 16 minutes! Perfectly seared tuna with a rich, tangy balsamic glaze – a quick, elegant, and impressive weeknight meal.

Ver receita completa

Ingredientes de Seafood|Fish Relacionados

Precisa de um substituto para Tuna Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.